MARINATED TEMPEH STIR-FRY WITH BROCCOLI AND RED BELL PEPPER
Categories Garlic Ginger Soy Vegetable Marinate Stir-Fry Low Fat Vegetarian High Fiber Broccoli Bell Pepper Healthy Bon Appétit
Yield Serves 4 as a side-dish
Number Of Ingredients 13
Steps:
- Stir tempeh, soy sauce, vinegar, garlic, ginger and crushed red pepper in medium bowl to blend. Let marinate 1 hour at room temperature.
- Steam broccoli until crisp-tender, about 3 minutes. Set aside. Strain marinade from tempeh into small bowl; set tempeh aside. Whisk 2 tablespoons water, honey and cornstarch into marinade.
- Heat oil in large nonstick skillet over high heat. Add marinated tempeh and bell pepper and sauté 4 minutes. Add broccoli and marinade mixture and sauté until broccoli is heated through and sauce thickens, about 3 minutes. Transfer to bowl. Sprinkle with green onion and serve.
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Ajmal Riaz
[email protected]I found this recipe to be a bit too spicy for my taste. I also thought the tempeh was a bit dry. I might try making it again with less chili sauce and see if that helps.
Kennedy Kilonzo
[email protected]This stir-fry was just okay. The tempeh was a bit bland and the sauce was a little too sweet for my taste. I probably won't be making this again.
DhRuV kc
[email protected]Loved this recipe! The tempeh was a great substitute for chicken and the sauce was flavorful and not too spicy. I served it over rice and it was a complete meal.
Bijoy sorkar
[email protected]This stir-fry was easy to make and had a great flavor. I especially liked the marinade for the tempeh. It gave it a nice smoky flavor. I will definitely be making this again!
Debbie Sherman
[email protected]I really enjoyed this stir-fry. The tempeh was tender and flavorful, and the broccoli and red bell pepper were cooked perfectly. The sauce was a little too spicy for my taste, but I was able to adjust it by adding some honey. Overall, a great recipe!
Osayande Atoe
[email protected]This recipe was a hit with my family! The tempeh was a great source of plant-based protein, and the broccoli and red bell pepper added a nice crunch and sweetness. The sauce was flavorful and not too spicy. We served it over rice and it was a delicio
Kyle Joseph
[email protected]Yum! This stir-fry was so flavorful and easy to make. I loved the combination of tempeh, broccoli, and red bell pepper. The marinade for the tempeh was really tasty and gave it a nice smoky flavor. I will definitely be making this again.
Cristian
[email protected]This marinated tempeh stir-fry with broccoli and red bell pepper was an absolute delight! The tempeh was perfectly marinated and had a slightly smoky flavor that paired wonderfully with the tender-crisp broccoli and sweet red bell pepper. The sauce w