MEATBALLS WITH TOMATO AND ZUCCHINI MEDLEY
From "The South Beach Diet Cookbook" c.2004 Use this phase 2 one-dish meal to easily add a few servings of vegetables to your day. Serve it in bowls with crusty whole grain bread or spoon it over whole wheat fettuccine.
Provided by WendyMaq
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine beef or turkey, bread crumbs, egg, 1 teaspoon of pepper, Italian Seasoning, and 8 tablespoons Parmesan cheese. Form into balls the size of walnuts.
- Spray a large non-stick skillet with cooking spray and heat over medium heat. Working in batches, add meatballs and cook for 15 minutes or until browned and no longer pink inside. Remove to a bowl and set aside.
- In same skillet as the meatball drippings over med-high heat, add the onion and garlic and cook for 5 minutes or until the onion is tender.
- Stir in the Stir in zucchini, squash, cut tomatoes with juice, crushed tomatoes, the remaining 1/2 teaspoon pepper, the remaining 4 tablespoons of cheese, and the meatballs.
- Heat to boiling. Reduce heat to low, cover, and cook for 20 minutes.
- Stir in the chopped basil. Garnish with a the basil sprig.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Linda Kamathi
[email protected]I tried this recipe and it was just okay. The meatballs were a little too dense for my taste, and the sauce was a bit too sweet. I think I would try a different recipe next time.
Besong Ella Favour
[email protected]These meatballs were a bit of a let down. They were dry and the sauce was bland. I think I would try a different recipe next time.
Prosper Nosa
[email protected]These meatballs were easy to make and they tasted great! I used a mix of ground beef and ground turkey, and they turned out really moist and flavorful. The sauce was also delicious, and the zucchini added a nice touch of sweetness. I will definitely
Angel Lettie Ngondo
[email protected]I made these meatballs for a party and they were a huge hit! Everyone loved them. The sauce was delicious and the zucchini added a nice touch of flavor. I will definitely be making these again.
Bear
[email protected]These meatballs were delicious! The sauce was flavorful and the zucchini added a nice touch of freshness. I will definitely be making these again.
freddo
[email protected]I tried this recipe and it was just okay. The meatballs were a little too dense for my taste, and the sauce was a bit too sweet. I think I would try a different recipe next time.
Pabiy Kamara
[email protected]These meatballs were a bit of a let down. They were dry and the sauce was bland. I think I would try a different recipe next time.
Fahumy Mohamed
[email protected]These meatballs were easy to make and they tasted great! I used a mix of ground beef and ground turkey, and they turned out really moist and flavorful. The sauce was also delicious, and the zucchini added a nice touch of sweetness. I will definitely
Ak Kamrul Hasan imo
[email protected]I made these meatballs for a party and they were a huge hit! Everyone loved them. The sauce was delicious and the zucchini added a nice touch of flavor. I will definitely be making these again.
Hemanta Bashyal
[email protected]These meatballs were amazing! I followed the recipe exactly and they turned out perfect. The sauce was flavorful and the zucchini added a nice touch of freshness. I will definitely be making these again.
Parves Sordar
[email protected]I tried this recipe and it was just okay. The meatballs were a little too dense for my taste, and the sauce was a bit too sweet. I think I would try a different recipe next time.
Aans Khan
[email protected]These meatballs were a disappointment. They were dry and tasteless, and the sauce was bland. I definitely would not recommend this recipe.
Naiz Deaf
[email protected]I have a new favorite meatball recipe! These meatballs were so tender and juicy, and the sauce was out of this world. The zucchini added a nice touch of sweetness and crunch. I will definitely be making these again and again.
Mina Eisa
[email protected]These meatballs were so easy to make and they tasted amazing! I loved the combination of flavors in the sauce and the zucchini added a nice pop of color. I will definitely be making these again.
greycat14 sam
[email protected]I made these meatballs last night and they were delicious! I used ground turkey instead of beef and they turned out great. The sauce was perfect and the zucchini added a nice crunch. I will definitely be making these again.
Al Asad
[email protected]These meatballs were a hit with my family! The sauce was flavorful and the zucchini added a nice touch of freshness. I will definitely be making these again.