MEATLESS SHEPHERD'S PIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Meatless Shepherd's Pie image

I love shepherd's pie, but I no longer eat red meat. I came up with this to fulfill my comfort food craving. It is vegetarian and vegan. Fiance and male guest both loved it.

Provided by PBShakes

Categories     One Dish Meal

Time 55m

Yield 4 serving(s)

Number Of Ingredients 19

1 1/2 lbs potatoes, peeled and roughly chopped
1 1/2 lbs parsnips, peeled and chopped
1/3 cup plain soymilk
1 tablespoon butter
1 teaspoon garlic, minced
salt
pepper
1 tablespoon olive oil
1 medium onion, chopped fine
1 medium carrot, chopped fine
1 cup mushroom, sliced
1 cup canned peas
9 ounces soy crumbles or 9 ounces quorn pieces
2 cups vegetable stock
4 tablespoons flour
2 tablespoons vegetarian worcestershire sauce
1 teaspoon dried ground sage
1 pinch crushed red pepper flakes
pepper

Steps:

  • Preheat oven to 350°F.
  • Boil potatoes and parsnips until tender. Drain. Using a potato masher, mash potatoes and parsnips. Add soymilk, garlic, butter and mash until smooth. Salt and pepper to taste. Set topping aside.
  • Heat oil in a medium-large pan. Add onion and carrot to pan and cook on medium heat until onions are soft. Add mushrooms and meat substitute and sauté for 4 minutes.
  • In a small bowl slowly mix the flour into the vegetable stock. Add vegetable stock mixture and peas to pan.
  • Mix in Worcestershire, sage, red pepper. Cook down to a gravy like consistency. Pepper to taste.
  • Transfer filling to a oven proof dish, spread the potato parsnip mash over it.
  • Bake uncovered for 30-35 minutes.

Keith Hunt
[email protected]

I'm so glad I found this recipe. It's a delicious and healthy way to enjoy a classic comfort food.


Tania Aktar
[email protected]

This recipe is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and the lentils are hidden in the sauce.


Anita Guragain
[email protected]

I love this recipe because it's so versatile. I've made it with different types of lentils, vegetables, and even different types of potatoes.


Reyna Wadhawan
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make and it's always a hit with my family.


Carrie Hubbard
[email protected]

I made this recipe with ground turkey instead of lentils and it was also very good.


Laura Saylor
[email protected]

This recipe is a great way to use up leftover lentils. I always have some on hand and this is a delicious way to use them.


Foridul Islam
[email protected]

I'm not a vegetarian, but I love this recipe. It's so flavorful and satisfying.


ABRAR GAMING FF
[email protected]

This is a great recipe for a healthy and satisfying meal. The lentils are a good source of protein and the sweet potatoes are packed with nutrients.


jihad hossan
[email protected]

I made this recipe for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Joseph Fortune
[email protected]

This was my first time making a meatless shepherd's pie and it turned out great! The lentils added a nice heartiness to the dish and the sweet potatoes were a delicious topping.


Adam Mayo
[email protected]

I've made this recipe several times and it's always a hit. It's so easy to make and the leftovers are even better the next day.


Shrewd Saeed
[email protected]

This was a great recipe! I made it for my family and they loved it. The flavors were amazing and the texture was perfect. I will definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #main-dish     #vegetables     #american     #european     #vegan     #vegetarian     #irish     #dietary     #one-dish-meal