MEATLESS ZUCCHINI CASSEROLE
Nice, spicy meatless main dish casserole!
Provided by Amanda Arnold
Categories 100+ Everyday Cooking Recipes Vegetarian Main Dishes Casseroles
Time 1h5m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Oil a 9x13-inch baking dish with vegetable oil.
- Combine tomato sauce, chili powder, tomato paste, vinegar, cumin, salt, garlic powder, and cayenne pepper in a medium saucepan over high heat; bring to a boil. Reduce heat to low and simmer, stirring occasionally, for 10 minutes.
- Meanwhile, place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini, cover, and steam until tender, about 5 minutes. Drain and transfer to a large bowl.
- Add tortilla strips, 3/4 cup Mexican cheese, corn, and green chiles. Toss lightly to combine, then spoon into the prepared baking dish. Spread tomato mixture over top and top with remaining cheese.
- Bake in the preheated oven until heated through, about 30 minutes.
- Spread sour cream over top and sprinkle with green onions. Serve immediately.
Nutrition Facts : Calories 235 calories, Carbohydrate 18.6 g, Cholesterol 31.4 mg, Fat 15.5 g, Fiber 3.4 g, Protein 8.6 g, SaturatedFat 8.7 g, Sodium 859.5 mg, Sugar 5.3 g
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Jennifer Garton
[email protected]This casserole is a great way to get your daily dose of vegetables. It's packed with zucchini, tomatoes, and onions.
Bikela Regasa
[email protected]This casserole is a great way to meal prep for the week. I make a big batch on Sunday and then eat it throughout the week for lunch or dinner.
Zaachi Malic
[email protected]I love that this casserole is so versatile. You can add different vegetables, cheeses, and herbs to create your own unique dish.
Jess Kelly
[email protected]This casserole is a great way to use up summer squash. I always have a lot of summer squash in my garden and this is a great way to use it up.
Irfan Fani
[email protected]I've been making this casserole for years and it's always a hit. It's a great way to get your kids to eat their vegetables and it's also a delicious and satisfying meal.
Priya khan Pu
[email protected]This casserole is a great option for a potluck or party. It's easy to make and it travels well. I always get compliments on it when I bring it to gatherings.
Laxman Sunar
[email protected]I'm not a big fan of zucchini, but I actually enjoyed this casserole. The cheese and bread crumbs really helped to balance out the flavor of the zucchini.
Sabina McConnell
[email protected]This casserole is a great way to use up leftover zucchini. I always have zucchini in my fridge and this is a great way to use it up before it goes bad.
Jada Mitchell
[email protected]I love the cheesy, creamy texture of this casserole. It's the perfect comfort food for a cold night. I also appreciate that it's a relatively healthy dish.
Abdullah Fahad
[email protected]This casserole is the perfect summer dish. It's light and refreshing, but still filling and satisfying. I love that it's also a healthy way to enjoy zucchini.
Jador Anghel
[email protected]I'm always looking for new ways to cook zucchini and this casserole is a great option. It's flavorful, healthy, and easy to make. I'll definitely be adding this to my regular rotation of recipes.
Junior Lopez
[email protected]This casserole is so easy to make and it's always a crowd-pleaser. I love that it's a vegetarian dish that even meat-eaters will enjoy.
S.K shariful islam
[email protected]I made this casserole for a party and it was a huge success. Everyone loved it and asked for the recipe. I'll definitely be making this again.
Onele Nziweni
[email protected]This casserole is a great way to sneak some vegetables into your kids' diet. My kids loved it and they didn't even realize they were eating zucchini.
Tiens International /FSD
[email protected]I've made this zucchini casserole several times and it's always a hit. It's a great way to use up zucchini from the garden and it's also a delicious and healthy meal.
Abelino Hernandez
[email protected]This zucchini casserole is the perfect comfort food. It's cheesy, creamy, and satisfying. I love that it's also a healthy way to get your veggies in.
Abir Ahmed Rakib
[email protected]I love zucchini casserole and this recipe is one of my favorites. It's easy to make and always comes out perfect. I highly recommend it.
Mona Rana
[email protected]This was an easy and delicious recipe. I made it for a potluck and it was a big hit. I will definitely be making this again.
Matthew Tennant
[email protected]I'm not a huge zucchini fan, but this casserole was surprisingly delicious. The cheese and bread crumbs added a nice richness and crunch. I would definitely make this again.
Charlie Miles
[email protected]This zucchini casserole was a hit with my family! The flavors were perfectly balanced and the texture was creamy and comforting. I'll definitely be making this again.