MEDALLIONS OF TUNA OR SWORDFISH WITH SALSA
Provided by Florence Fabricant
Categories dinner, weekday, main course
Time 26m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Trim the fish into pieces of equal size, about two inches square. You should have eight to 12 pieces. Remove any skin from the fish. Brush the fish with a tablespoon of the lime juice and allow to marinate to while preparing the salsa.
- Drain the tomatoes very well, piercing them so the liquid drains from inside, then chop them. Mix with onion, scallions, chili peppers, coriander and salt and pepper to taste. Add one teaspoon of the olive oil. Set aside.
- Heat a cast-iron skillet to very hot. Brush with the remaining teaspoon of olive oil. Dry the fish, place in the skillet and sear three to four minutes on each side, until the fish is lightly browned and cooked to the desired degree of doneness. These types of fish are best if cooked medium-rare.
- Top each medallion of fish with a spoonful of the salsa and serve at once.
Nutrition Facts : @context http, Calories 236, UnsaturatedFat 3 grams, Carbohydrate 13 grams, Fat 3 grams, Fiber 3 grams, Protein 39 grams, SaturatedFat 1 gram, Sodium 813 milligrams, Sugar 6 grams, TransFat 0 grams
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Mehfooz Ur Rehman
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked perfectly and the salsa was flavorful. I would recommend using less chili peppers if you don't like spicy food.
Mugisha Abuba
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly and the salsa was flavorful and refreshing. I would definitely recommend this recipe to anyone who is looking for a delicious and easy seafood dish.
Rahul Islam
[email protected]This recipe was a bit too bland for my taste, but I still enjoyed it. The fish was cooked perfectly and the salsa was flavorful. I would recommend adding more spices to the salsa if you like a more flavorful dish.
MD Rony Hassan
[email protected]I made this dish for a potluck and it was a hit! Everyone loved the combination of flavors and textures. I will definitely be making this again.
md karina
[email protected]This dish was easy to make and the results were delicious. The fish was cooked perfectly and the salsa was flavorful and refreshing. I will definitely be making this again.
Dinesh Ghimire
[email protected]I'm not a fan of seafood, but I really enjoyed this dish. The fish was cooked perfectly and the salsa was flavorful and tangy. I would definitely recommend this recipe to anyone who is looking for a delicious and easy seafood dish.
mathew Crites
[email protected]This recipe was a bit time-consuming, but it was worth it. The fish was cooked perfectly and the salsa was delicious. I will definitely be making this again for special occasions.
Samantha Tomlin
[email protected]I made this dish for my husband and he loved it. He said it was the best fish he had ever had. I will definitely be making this again.
Angelique Campher
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The fish was cooked perfectly and the salsa was flavorful. I would recommend using less chili peppers if you don't like spicy food.
Ajmain 550
[email protected]I substituted tilapia for the tuna and it turned out great! The fish was flaky and flavorful, and the salsa was the perfect complement. I will definitely be making this again.
Lerato Msibi
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the salsa was flavorful and tangy. I will definitely be making this again.
Rocio Santiago
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The salsa was especially good. I will definitely be making this again.
Mohamed Ehap
[email protected]I made this dish for a dinner party and it was a huge success. The guests loved the combination of flavors and textures. I highly recommend this recipe.
Magyar Telea
[email protected]This dish was a hit with my family! The fish was cooked perfectly and the salsa was flavorful and refreshing. I will definitely be making this again.