MEDITERRANEAN ARTICHOKE AND RED LENTIL STEW

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Mediterranean Artichoke and Red Lentil Stew image

Number Of Ingredients 13

1 1/2 cups Red Lentils
1/4 cup Olive Oil
1 piece Red Onion
2 jar Artichoke Hearts (drained & chopped)
2 cloves Garlic (chopped)
2 tablespoons Capers (rinsed & chopped)
2 tablespoons Parsley
1/3 cup Kalamata Olives (chopped)
1/2 cup Water
2 pieces Tomatoes (chopped)
1 tablespoons Red Wine Vinegar
2 tablespoons Tomato Paste
2 tablespoons Sugar

Steps:

  • Boil lentils in a large pot of boiling water until tender, drain and rinse.
  • In a large pan heat half of the olive oil and add onion, cook until onion is translucent.
  • Add remaining oil, artichoke, garlic, capers, parsley, olives and tomatoes and cook, stirring until combined.
  • Add the lentils, water, tomato paste, vinegar and sugar, cook for a further 3 minutes until combined and slightly thickened.
  • Serve garnished with some extra parsley and some crusty bread.

Geline Caday
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This stew is a great way to use up leftover vegetables.


My Life My Love
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I'm not a vegetarian, but this stew is so good that I don't even miss the meat.


Osvaldo Bones
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This stew was a lot of work, but it was worth it. The flavors were amazing.


Coh Panda271
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I followed the recipe exactly and my stew turned out bland. I had to add a lot of salt and pepper to make it taste good.


Malikabubakr Malikabubakr
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This stew is way too spicy for me. I had to add a lot of yogurt to cool it down.


Ramin Rahimi
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I'm not sure about this stew. The ingredient list is a bit too long for my taste.


carlos gutierrez
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This stew is a great way to get your kids to eat their vegetables.


Ariyah Nylae
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I can't wait to try this stew. It looks delicious.


Kenzel Dixon
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This stew is perfect for a cold winter night.


Mugisha Emmanuel
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I'm definitely going to make this stew again. It's a new favorite in our house.


Mutebi Elijah
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This stew is a great source of protein and fiber. It's also very low in calories.


Sunizia
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I made this stew in my slow cooker and it turned out great. It was so easy to make and the flavors were amazing.


Layma Jim
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This stew is a great way to use up leftover artichokes. It's also a very affordable meal.


Gerald Crait
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I'm not usually a fan of lentils, but this stew changed my mind. The lentils were cooked perfectly and the artichokes added a nice texture.


Camila Esquivel
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This stew was a flavor explosion! The combination of artichokes, red lentils, and spices was perfect.