MEDITERRANEAN BARLEY RICE SALAD
From Canadian Living, a deliciously interesting salad that can be made from 30 minutes to 24 hours ahead! Time does not include 30 minutes minimum chill time.
Provided by Katzen
Categories Rice
Time 32m
Yield 12 cups, 12-16 serving(s)
Number Of Ingredients 13
Steps:
- In saucepan of boiling salted water, cook barley until tender, about 20 minutes. Drain and rinse under cold water; drain well. Let stand for 10 minutes to dry. Transfer to large bowl.
- Meanwhile, in a separate saucepan, bring 1 1/2 cups salted water to boil. Add rice; cover, reduce heat, and simmer until tender and no liquid remains, about 15 minutes. Let stand for 5 minutes. Add to barley mixture; let cool.
- Cut tomatoes in half; add to barley mixture. Cut onion, red pepper, and cucumber into 1 inch chunks, add to barley, tossing to combine.
- Dressing: In a large bowl, whisk together oil, lemon juice, oregano, salt, and pepper, pour over salad and toss to coat. Refrigerate for 30 minutes up to 24 hours.
- To serve, stir in spinach and feta cheese.
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ARIYAN AHMED ADI
[email protected]This salad is delicious and healthy, and it's also really easy to make. I'll definitely be making it again.
Chemfox Custom synthesis
[email protected]I'm always looking for new and healthy salad recipes, and this one definitely fits the bill.
Jbydul Jbydul
[email protected]This salad is a great way to get your kids to eat their vegetables.
Nevaeh Sarik
[email protected]I'm not a big fan of Mediterranean food, but I really enjoyed this salad.
Mohammad Raheel
[email protected]This is a great salad to serve at a summer barbecue.
Jmd precision tech llc
[email protected]I love the bright and refreshing flavor of this salad.
Bk Kumar
[email protected]This salad is a great way to use up leftover vegetables.
Mon Bepari
[email protected]I'm not a big fan of barley, but I really enjoyed this salad. The barley was cooked perfectly and it had a nice chewy texture.
Irvin Rojas
[email protected]This salad is a great make-ahead meal. You can make it the night before and it will be even better the next day.
Ibrahim Jarrall
[email protected]I love the versatility of this salad. You can add or subtract ingredients to suit your own taste.
MR. MHT
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Patrine Yanok
[email protected]I made this salad for a potluck, and it was a hit! Everyone loved the unique flavor and texture.
Gaya Parshad
[email protected]This salad is so easy to make, and it's a great way to use up leftover rice and barley.
Ram Saod
[email protected]I love the combination of flavors in this salad. The barley and rice are hearty and filling, while the vegetables and herbs add a bright and refreshing touch.
Herry H
[email protected]This Mediterranean barley rice salad is a delicious and healthy dish that is perfect for a light lunch or dinner. The combination of barley, rice, vegetables, and herbs is flavorful and satisfying.