MEDITERRANEAN BROWN RICE PILAF

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Mediterranean Brown Rice Pilaf image

A delicious combination of Mediterranean flavors, this flavorful dish is both quick and healthy. Also, this dish is quite versatile, depending on your preferences. My family likes adding the eggs after adding the rice for a more moist pilaf; otherwise, cook the eggs before adding the rice to attain a drier version. Serve warm.

Provided by suga baby

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 1h22m

Yield 6

Number Of Ingredients 14

1 (14.5 ounce) can chicken broth
1 cup uncooked brown rice
½ teaspoon dried rosemary
2 tablespoons olive oil
2 cloves garlic, minced
1 onion, chopped
2 shallots
¼ cup chopped green bell pepper
1 (15 ounce) can chickpeas, drained
¼ cup drained chopped sun-dried tomatoes
2 eggs, slightly beaten
salt and ground black pepper to taste
¼ cup pine nuts
¼ cup fresh basil

Steps:

  • Bring chicken broth to a boil in a saucepan. Add rice and rosemary. Reduce heat and simmer until rice is tender and broth is absorbed, about 45 minutes.
  • Heat olive oil in a large saucepan over medium heat. Add garlic; stir in onion and shallots. Cook, stirring frequently until softened, about 5 minutes. Add green bell pepper; cook until tender, about 1 minute. Stir chickpeas and tomatoes into the vegetable mixture; cook until heated through, about 1 minute.
  • Spoon the cooked rice into the vegetable mixture. Pour in eggs and stir until mixture is dry. Season with salt and pepper; remove from heat. Stir in pine nuts and basil.

Nutrition Facts : Calories 310.7 calories, Carbohydrate 44 g, Cholesterol 63.5 mg, Fat 11.3 g, Fiber 4.6 g, Protein 9.7 g, SaturatedFat 1.9 g, Sodium 496.5 mg, Sugar 3.1 g

Karl Schenk
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Overall, this is a great recipe for a flavorful and healthy side dish. I would definitely recommend it to others.


Said Ajmal
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I used a different type of rice (white rice) and it turned out just as well. The pilaf was fluffy and flavorful.


Wakoma West
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I'm not a fan of raisins, so I omitted them from the recipe. The pilaf was still delicious without them.


Orlando Campistrano
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I made this recipe for a picnic and it was the perfect dish to transport. The pilaf held up well and was still delicious even after being packed in a cooler for several hours.


Aseye Yvonne
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This recipe is a great way to use up leftover vegetables. I had some leftover carrots, celery, and onion and they worked perfectly in the pilaf.


Md Yousuf Miazi
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I'm always looking for new ways to cook brown rice and this recipe is a keeper. The pilaf was flavorful and healthy.


Luqmanali siyal
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I'm a vegetarian and I love that this recipe is meatless. It's packed with vegetables and has a satisfying flavor.


ONYENAUCHEYA CHIOMA
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I made this recipe for a potluck and it was a big hit! Everyone loved the unique flavor combination.


peter mwenda
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This is my new go-to recipe for pilaf. It's so easy to make and it always turns out perfectly. I love the addition of pine nuts and raisins.


Herbert Gonzales
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I'm not a huge fan of brown rice, but this recipe changed my mind. The pilaf was light and fluffy, and the vegetables added a nice touch of sweetness.


Sonja Swanepoel
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I was looking for a healthy and flavorful side dish to serve with grilled chicken and this recipe fit the bill perfectly. The pilaf was easy to make and had a delicious nutty flavor.


Malika Ablakolova
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I've made this pilaf several times now and it's always a crowd-pleaser. The combination of brown rice, vegetables, and spices is perfect.


Tefo Sekabate
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This recipe was a hit with my family! The flavors were amazing and the rice was cooked perfectly. I will definitely be making this again.