MEDITERRANEAN BULGUR SALAD
Steps:
- Combine boiling water and bulgur in a bowl. Cover the bowl and let sit until water is absorbed, about 30 minutes.
- Place chopped cucumber in a bowl and sprinkle with salt.
- Whisk lemon juice, olive oil, garlic, lemon zest, and ground black pepper together in a bowl until dressing is well-combined.
- Stir bulgur, chickpeas, cucumber, and green onions together in a bowl; pour dressing over bulgur mixture and toss to coat completely. Cover the bowl with plastic wrap and refrigerate until flavors combine, at least 1 hour.
Nutrition Facts : Calories 179.6 calories, Carbohydrate 29.4 g, Fat 5.4 g, Fiber 6.5 g, Protein 5.4 g, SaturatedFat 0.7 g, Sodium 172.2 mg, Sugar 0.4 g
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Mr. sumanthapa
[email protected]I'm definitely going to try this salad next time I'm looking for a healthy and refreshing meal.
Sanjit Bhai
[email protected]This salad is a great way to sneak some extra vegetables into your diet.
Lakindhu Chathuranga
[email protected]I'm not a huge fan of bulgur, but this salad changed my mind. It's so delicious!
Idah Kambona
[email protected]This salad is a great way to use up leftover chicken or fish.
S.I Sayhan
[email protected]I love how customizable this salad is. You can add or remove ingredients to suit your taste.
Ali Raza Kahloon
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Rasa Dasha
[email protected]I'm always looking for new vegetarian recipes, and this salad fits the bill perfectly.
chalo mwangi
[email protected]This salad is a great way to use up leftover bulgur.
Nh Telicom
[email protected]I'm definitely going to make this salad for my next party.
Morgan Neyj
[email protected]This salad looks so refreshing. I can't wait to try it!
Shrek_seeds
[email protected]I love the bright and cheerful colors of this salad. It's so inviting!
Angela Chavers
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Ruth Ariole
[email protected]I'm always looking for new ways to use bulgur, and this salad is a great option. It's healthy and delicious.
md ariyan Khan
[email protected]This salad is so versatile. I've made it with different types of vegetables and grains, and it's always delicious.
Kirstie Sad
[email protected]I love how easy this salad is to make. It's a great weeknight meal.
Craig Magby
[email protected]This is the perfect summer salad. It's refreshing and light, and it's packed with flavor.
Obiora Arinze
[email protected]I'm not usually a fan of bulgur, but this salad changed my mind. It's so light and fluffy, and the dressing is perfect.
King Boos
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures.