MEDITERRANEAN CAULIFLOWER STEAKS

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Mediterranean Cauliflower Steaks image

Thick cauliflower steaks slathered with hummus and topped with olives, roasted red peppers, and nutritional yeast.

Provided by Elle

Categories     100+ Everyday Cooking Recipes     Vegan

Time 20m

Yield 4

Number Of Ingredients 8

1 head cauliflower
2 tablespoons olive oil, or to taste
2 cloves garlic, minced
1 cup hummus, or to taste
¼ cup Kalamata olives, sliced
1 roasted red pepper, chopped, or to taste
1 tablespoon nutritional yeast, or to taste
1 zucchini

Steps:

  • Trim leaves off cauliflower and slice into thick "steaks", 1 1/2 to 2 inches thick. Brush with olive oil and garlic on both sides.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Grill cauliflower steaks until golden brown, 5 to 7 minutes per side.
  • Top each steak with a generous amount of hummus. Divide olives, red pepper, and nutritional yeast evenly on top. Cut zucchini into ribbons using a spiralizer. Garnish steaks with zucchini ribbons.

Nutrition Facts : Calories 232.7 calories, Carbohydrate 19.7 g, Fat 14.8 g, Fiber 8 g, Protein 9.2 g, SaturatedFat 2.1 g, Sodium 478.8 mg, Sugar 4.6 g

Zi Gray
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I found these cauliflower steaks to be bland and tasteless.


Sirja Rana
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I'm not sure why this recipe is called 'Mediterranean'. There's nothing Mediterranean about it.


VCO Is LIVE
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These cauliflower steaks are a great way to use up leftover cauliflower.


Michelle Stagnolia
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I made these cauliflower steaks for a potluck and they were a big hit. Everyone loved them!


Felix Maina
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I followed the recipe exactly and the cauliflower steaks turned out perfectly. They were tender and flavorful.


Mian Mobile center
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I'm always looking for new ways to cook cauliflower and these steaks are a great option. They're healthy and delicious!


Jsan Nj
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These cauliflower steaks are a great way to add some variety to your vegetarian or vegan meals.


Ayan Fareedi
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I love that these cauliflower steaks can be made in the oven or on the grill. It makes them a versatile dish that can be enjoyed all year long.


Jackson Jones
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I've made these cauliflower steaks several times now and they're always a favorite. They're so easy to make and they're always a hit with my guests.


Neto Gonzalez
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These cauliflower steaks are a great way to get your kids to eat their vegetables.


Kcire Albotra
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I'm not a big fan of cauliflower, but I really enjoyed these steaks. The marinade really made a difference.


Arwyn Mai
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I made these cauliflower steaks for a dinner party and they were a huge success. Everyone raved about how flavorful and tender they were.


Draco Ramsey
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These cauliflower steaks were a hit with my family! Even my picky kids loved them.


Ghulamullah Chandio
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I was skeptical about cauliflower steaks, but these were surprisingly delicious! The marinade was flavorful and the steaks were perfectly cooked.