MEDITERRANEAN COD
My friends and I agree that this is one of the best things we have ever eaten. We each take a bundle and eat right out of the parchment paper. Makes cleanup very easy! -Melissa Chilton, Harlowton, Montana
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut parchment or heavy-duty foil into four 18x12-in. pieces; place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, salt and pepper; drizzle with oil., Fold parchment over fish. Bring edges of paper together on all sides and crimp to seal, forming a packet. Repeat with remaining packets. Place on baking sheets., Bake at 450° for 12-15 minutes or until fish flakes easily with a fork. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 270 calories, Fat 10g fat (3g saturated fat), Cholesterol 72mg cholesterol, Sodium 532mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges
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Chander Rohail
[email protected]I love the bright and flavorful sauce in this dish. It's the perfect way to complement the mild flavor of the cod. I also love that this dish is so easy to make. It's a great weeknight meal.
Ihtesham Ul hassan
[email protected]This dish is a great way to get a healthy meal on the table quickly. The cod cooks in no time and the sauce is easy to make. I often make this dish on weeknights when I'm short on time.
Haram123
[email protected]I've made this dish several times and it's always a hit. It's a great way to cook cod and the sauce is delicious. I highly recommend this recipe!
SharJeeL Nazir
[email protected]I made this dish for a potluck and it was a hit. Everyone loved it! The cod was cooked perfectly and the sauce was flavorful and rich.
Rolan Djent
[email protected]This recipe is a great way to use up leftover cod. I had some leftover cod from a previous meal and I used it to make this dish. It turned out great!
Habibullah Babakarkhil82
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The cod was cooked perfectly and the sauce was delicious. I'll definitely be making this again!
The Bama Gurl
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the crispy cod and the flavorful sauce. I'll definitely be making this again!
Nambowa Shakira
[email protected]I love how easy this recipe is to make. I was able to throw it together in no time and it turned out delicious. The cod was cooked evenly and the vegetables were tender and flavorful.
Chanchal Kumar raj
[email protected]I made this dish for a dinner party and it was a huge success. The cod was moist and flaky, and the sauce was light and flavorful. Everyone raved about it!
Robin Mallette
[email protected]This recipe is a keeper! The cod was cooked to perfection and the sauce was flavorful and rich. I served it over rice and it was a hit with my family.
Bikesh Lama Official
[email protected]★★★★★
Nuzhat Najifa
[email protected]I was skeptical about trying cod, but this recipe changed my mind. The flaky fish paired perfectly with the tangy tomato sauce and the crispy roasted vegetables. I'll definitely be making this again!
Abdu Gashaw
[email protected]This cod dish is a delightful journey through the flavors of the Mediterranean. The combination of herbs, spices, and vegetables creates a vibrant and aromatic dish that is sure to impress.