MEDITERRANEAN FISH SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Mediterranean Fish Soup image

Provided by Barbara Kafka

Categories     lunch, soups and stews, appetizer, side dish

Time 30m

Yield Six servings

Number Of Ingredients 12

1 medium onion, peeled and coarsely chopped, about 1 cup
5 cloves garlic, smashed, peeled and sliced
Pinch cayenne pepper
1 tablespoon vegetable oil
4 cups fish broth (see recipe)
1 1/2 pounds tomatoes, cored and roughly chopped, about 3 cups
1/2 cup white wine
1/4 cup Pernod
Large pinch saffron threads
1 tablespoon freshly squeezed lemon juice
Kosher salt and freshly ground pepper to taste
Croutons (optional)

Steps:

  • Combine the onion, garlic, cayenne pepper and oil in a five-quart casserole with a tightly fitting lid. Cover and cook at 100 percent power in a 650- to 700-watt oven for four minutes.
  • Remove and uncover. Stir in the broth, tomatoes, wine, Pernod and saffron. Cover and cook at 100 percent power for 15 minutes.
  • Remove and uncover. Pass through a food mill with a medium blade. Stir in the lemon juice and season with salt and pepper.
  • Serve hot with croutons, if desired.

Nutrition Facts : @context http, Calories 118, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 769 milligrams, Sugar 4 grams, TransFat 0 grams

Asal Khan
[email protected]

This soup is easy to make and it's a great way to get your kids to eat fish.


Darius Camacho
[email protected]

I'm not a big fan of fish soup, but this one is really good. The flavors are well-balanced and the fish is cooked perfectly.


Lesego Nhlanhla
[email protected]

This soup is perfect for a cold winter day. It's warm and comforting.


Arafatzaman Rahe
[email protected]

I made this soup for a party and it was a huge hit. Everyone loved it!


Salman Ulhaq
[email protected]

This soup is a great way to use up leftover fish. It's also a very affordable meal.


Kgalalelo Modiboa
[email protected]

I wasn't sure what to expect from this soup, but I was pleasantly surprised. It's very flavorful and filling.


Ayden Aytes
[email protected]

This is the best fish soup I've ever had. The broth is so flavorful and the fish is cooked perfectly.


wai moe
[email protected]

This soup is amazing! I love the combination of flavors. It's also very easy to make.


Amin Jutt
[email protected]

I've made this soup several times now, and it's always a hit. It's so easy to make, and it's always so flavorful.


Bry The Brownie
[email protected]

This fish soup is absolutely delicious! The flavors are so rich and complex, and the fish is cooked perfectly. I will definitely be making this again.