MEDITERRANEAN GRAIN SALAD
Steps:
- In a heatproof bowl, combine bulgur, 1 teaspoon salt, and the boiling water. Cover and let stand until tender but slightly chewy, about 30 minutes.
- Drain bulgur in a fine sieve, pressing to remove liquid; return to bowl. Add tomatoes, parsley, shallots, vinegar, and oil. Season with salt and pepper, and toss. Serve topped with cheese.
- nutrition information
- (Per Serving)
- Calories: 358
- Fat: 16.2g (5.6g Saturated Fat)
- Protein: 12.9g
- Carbohydrates: 44.9g
- Fiber: 10.7g
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Salman afridi
[email protected]This salad is a great way to use up leftover grains.
Kabeer jan Khetran
[email protected]I love the Mediterranean flavors in this salad. The feta cheese and olives really make it.
Nawab Shahid Khan
[email protected]This salad is so refreshing and flavorful. It's the perfect side dish for a summer barbecue.
Daniel Bartley
[email protected]I've made this salad several times and it's always a hit. My friends and family love it.
Laura Mackey
[email protected]This salad is perfect for meal prep. It will keep in the fridge for up to 3 days, so you can make a big batch on the weekend and have lunch all week.
david marley
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I like to add some grilled chicken or tofu for extra protein.
Md Aiubali Md Aiubali
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
David Jr Castañeda
[email protected]I'm not a huge fan of grain salads, but this one is really good. The grains are cooked perfectly and the vegetables are fresh and flavorful. The dressing is also really good and it doesn't overpower the other flavors.
Glosheilk raza
[email protected]This salad is a great way to use up leftover grains. I always have quinoa or farro on hand, so it's easy to throw this salad together for a quick and healthy lunch.
Samantha Arellano Rodriguez
[email protected]I love the Mediterranean flavors in this salad. The feta cheese and olives really make it.
Riyaj Jodder
[email protected]This salad is so refreshing and flavorful. It's the perfect side dish for a summer barbecue.
Iya Laje
[email protected]I've made this salad several times and it's always a hit. My friends and family love it.
Nozuko Morebane
[email protected]This salad is perfect for meal prep. It will keep in the fridge for up to 3 days, so you can make a big batch on the weekend and have lunch all week.
Faze Darko
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste. I like to add some grilled chicken or tofu for extra protein.
Jitendra Chaudhary
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.
Sameer Sam
[email protected]I'm not a huge fan of grain salads, but this one is really good. The grains are cooked perfectly and the vegetables are fresh and flavorful. The dressing is also really good and it doesn't overpower the other flavors.
Tobias
[email protected]This salad is so easy to make and it's a great way to use up leftover grains. I always have quinoa or farro on hand, so it's easy to throw this salad together for a quick and healthy lunch or dinner.
Charlotte Ndima
[email protected]I love the combination of flavors in this salad. The grains are hearty and provide a good base for the vegetables and herbs. The dressing is light and tangy, and it really brings all of the flavors together.
Akajioyi Nkechi
[email protected]This Mediterranean Grain Salad is a refreshing and flavorful dish that is perfect for a summer picnic or potluck. The combination of grains, vegetables, and herbs is delicious and satisfying.