MEDITERRANEAN HERB RUB

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Mediterranean Herb Rub image

Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.

Provided by Taste of Home

Time 5m

Yield 1/4 cup.

Number Of Ingredients 8

1 tablespoon dried thyme
1 tablespoon dried oregano
1-1/2 teaspoons poultry seasoning
1 teaspoon dried rosemary, crushed
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1/8 teaspoon pepper

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 6 months.

Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

lino braccino
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I love the combination of herbs and spices in this rub. It's so flavorful and versatile.


Twmaine Floyd
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This rub is a great way to add flavor to grilled chicken or fish.


Chetri Brother
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I'm not a huge fan of rosemary, but this rub is so well-balanced that I didn't even notice it.


Linda Carr
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This rub is so easy to make and it adds so much flavor to grilled meats and vegetables.


Wasif Saeed
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I love the zesty flavor of this rub. It's perfect for grilled chicken or fish.


seabass
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This rub is a great way to add flavor to grilled vegetables.


Liz Harris
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I've never been a big fan of herb rubs, but this one changed my mind. It's so flavorful and delicious.


Draven
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This rub is a great way to change up your usual grilled chicken recipe.


Ramjan Ali
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I used this rub on salmon and it was cooked to perfection. The flavors were amazing and the salmon was so moist.


Semaya Phoenix
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This rub is a great way to add a pop of flavor to roasted potatoes.


Idowu Idris
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I love the combination of herbs in this rub. It's so flavorful and aromatic.


Bimal Vlogs official
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This rub is so easy to make and it's so versatile. I've used it on chicken, fish, and vegetables and it's always delicious.


10 HONAE
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I marinated steak in this rub overnight and grilled it the next day. It was the best steak I've ever had!


HR hii Hridoy
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This rub is a great way to add flavor to grilled vegetables.


d fashion
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I tried this Mediterranean herb rub on chicken breasts and it turned out amazing! The flavors were so well-balanced and the chicken was so juicy and tender.