SPINACH ROMAINE SALAD WITH TUNAFISH

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Spinach Romaine salad with Tunafish image

Being diabetic and choosing the correct foods for any meal is not easy, I decided to have salads for lunch and came up with this salad. I get so much energy after I eat this, the lemon juice is a nice touch and gives the salad a nice fresh zip to it and it is nice to pass on the salad dressing now and then. My sons enjoy the...

Provided by Eileen Hineline

Categories     Lettuce Salads

Time 5m

Number Of Ingredients 8

1 cup fresh spinach leaves, stems pulled off
1 cup romaine lettuce leaves
1/2 cup chopped tomatoes
1/2 cup chopped or diced white onions
1/4th cup diced cucumbers
1- 2.6 oz pkg of starkist tuna creations, any flavor(hickory smoked, lemon pepper, garlic and herb)i use them all.
a few dashes of lemon juice on top of finished salad
*****tip-may add chopped mushrooms and use red onions too. i have not used the mushrooms for this salad.

Steps:

  • 1. Place your cutting board on counter with all your ingredients. Chop or dice up your tomatoes, cucumbers and white onions and set aside.
  • 2. Take spinach leaves and pull off stems and measure 1 cup, chop the romaine lettuce into bite size pcs and measure out 1 cup. Now place both spinach leaves and romaine lettuce on plate, add the tomatoes, cucumbers and onions. Sprinkle with lemon juice. Enjoy!

Ayman Fawzy
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I've made this salad several times and it's always a hit. It's a great way to use up leftover tuna, and the dressing is so flavorful.


Oskar Szokalski
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This salad is delicious and refreshing. I love the combination of spinach, romaine, and tuna. The dressing is also very good.


JoAnn Mennig
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I made this salad for a potluck and it was a huge success. Everyone loved it! The dressing is especially good.


kalani aluthgama
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This salad is so easy to make and it's always a hit. I love the combination of flavors and textures. The dressing is also very good.


Amal Tamer
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I've made this salad several times and it's always a hit. It's a great way to use up leftover tuna, and the dressing is so flavorful.


King vlogs
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This salad is delicious and refreshing. I love the combination of spinach, romaine, and tuna. The dressing is also very good.


susie marineZ
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I made this salad for a potluck and it was a huge success. Everyone loved it! The dressing is especially good.


Victor Vincent
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This salad is so easy to make and it's always a hit. I love the combination of flavors and textures. The dressing is also very good.


Shulammite Wemegah
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I've made this salad several times and it's always a hit. It's a great way to use up leftover tuna, and the dressing is so flavorful.


Ahsan Maher
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This salad is delicious and refreshing. I love the combination of spinach, romaine, and tuna. The dressing is also very good.


ctrl_.lucy.
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I made this salad for a potluck and it was a huge success. Everyone loved it! The dressing is especially good.


Ahsan Maqbool
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This salad is so easy to make and it's always a hit. I love the combination of flavors and textures. The dressing is also very good.


Miranda Gift
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I've made this salad several times and it's always a crowd-pleaser. It's a great way to use up leftover tuna, and the dressing is so flavorful.


Solomon Evra Agyapong
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This is a great salad for a light and healthy meal. I love the combination of spinach, romaine, and tuna. The dressing is also very good.


Shopify Humble
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I made this salad for lunch today and it was a hit! The dressing is light and flavorful, and the tuna is perfectly cooked. I will definitely be making this salad again.


Rae Marie
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This salad is delicious and easy to make. I used canned tuna, but you could also use fresh tuna if you have it. I also added some chopped celery and red onion for extra crunch.