MEDITERRANEAN KALE
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, Carbohydrate 14.5 g, Fat 3.2 g, Fiber 2.8 g, Protein 4.6 g, SaturatedFat 0.4 g, Sodium 107.8 mg, Sugar 0.2 g
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Kanga Guadalupe
[email protected]I would definitely recommend this recipe to anyone looking for a new way to cook kale.
Anjola Oyelola
[email protected]This dish is perfect for a light and healthy lunch or dinner.
MD Gisoddin
[email protected]Kale is not my favorite vegetable, but this recipe made me appreciate it. The flavors were perfect.
Narjes Khalil
[email protected]This recipe was way too complicated. I ended up giving up and ordering takeout.
maxwell lawrence
[email protected]I'm not sure what went wrong, but my kale turned out mushy. Maybe I cooked it for too long.
Debbie Phillips
[email protected]This recipe was a waste of time and ingredients. It was bland and tasteless.
Tertia Wagner
[email protected]I followed the recipe exactly, but my dish didn't turn out as good as the picture. Maybe I did something wrong.
Dark king Kings
[email protected]This recipe was a bit bland. I would add more seasoning next time.
Fawad Tawad
[email protected]Overall, this was a good recipe. I would make it again, but I would make a few changes.
ICEMAN ALASKA
[email protected]The kale was a bit tough, but the dressing was delicious.
Karimu Omary
[email protected]This dish was a bit too oily for my taste, but the flavors were good.
Itzangel Bliss
[email protected]I'm always looking for new ways to cook kale, and this recipe didn't disappoint. The kale was tender and flavorful, and the dressing was a perfect complement.
Willie Baker
[email protected]This recipe was a great way to use up some kale from my garden. It was easy to make and tasted great.
Mumbere
[email protected]Loved the simplicity of this recipe. The kale was perfectly cooked and the dressing was delicious.
Greg Hurst
[email protected]This dish was super easy to make and packed with flavor. I'll definitely be making it again!
Bablu Alam
[email protected]I've never been a big fan of kale, but this recipe changed my mind! The kale was tender and flavorful, and the lemon-tahini dressing was amazing.
SH Hawlader
[email protected]This Mediterranean kale recipe was a hit! The flavors were so fresh and vibrant, and the kale was cooked perfectly.