MEDITERRANEAN MEDLEY SALAD
What's the best diet? No question, according to dozens of recent studies: The Mediterranean diet wins, hands down. Why is the Med diet so good for you? Top reasons: high antioxidants and fiber in plant foods; good fat in olive oil and fish; and less bad fat, less iron and fewer carcinogens (from eating fewer animal foods).
Provided by USA WEEKEND
Categories Salad Vegetable Salad Recipes
Yield 4
Number Of Ingredients 7
Steps:
- Toss all ingredients together.
Nutrition Facts : Calories 160.6 calories, Carbohydrate 9.5 g, Cholesterol 12.6 mg, Fat 12.3 g, Fiber 2.2 g, Protein 4.4 g, SaturatedFat 3.4 g, Sodium 300.9 mg, Sugar 5.1 g
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[email protected]This salad is a keeper! I will definitely be making it again.
Drake Castellani
[email protected]This salad is a great make-ahead meal. I often make it on the weekend and then eat it for lunch throughout the week.
Md shipon Ahmed
[email protected]I love the combination of flavors in this salad. The sweetness of the tomatoes and the salty feta cheese is perfect.
RAJ Kafle
[email protected]This salad is a great way to use up leftover vegetables. I often add whatever I have on hand, such as bell peppers, zucchini, or mushrooms.
Patricia West
[email protected]I found the dressing to be a bit bland. I added some lemon juice and garlic powder to give it more flavor.
Hellen Nyakio
[email protected]This salad is a bit too oily for my taste. I would recommend using less olive oil or a lighter dressing.
Sherrie LaGalante
[email protected]I love making this salad in the summer when fresh vegetables are abundant. It's the perfect side dish for grilled chicken or fish.
Nakato Mageret
[email protected]This salad is a great way to get your daily dose of vegetables. It's also a good source of protein and healthy fats.
Judith Komugisha
[email protected]I'm not a huge fan of salads, but this one is an exception. The dressing is light and tangy, and the vegetables are fresh and crisp.
Farhat “Farru” FM
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can use whatever vegetables I have on hand.
Marc Elsayed
[email protected]I made this salad for a party and it was a hit! Everyone loved the combination of flavors and textures.
Taye Hamilton
[email protected]This Mediterranean medley salad is a delightful dish that is both refreshing and flavorful. The combination of fresh vegetables, herbs, and feta cheese is perfect for a light and healthy meal.