MEDITERRANEAN MICROWAVE FISH WITH GREEN BEANS, TOMATOES, AND OLIVES
An elegant Mediterranean-inspired fish dinner is just a push of the microwave button away.
Provided by Anna Stockwell
Categories Microwave Fish Tilapia Olive Tomato Green Bean Summer Spring Quick and Healthy Quick & Easy
Yield Serves 2
Number Of Ingredients 12
Steps:
- Toss green beans, tomatoes, olives, garlic, wine, oil, 1/4 tsp. salt, and 1/8 tsp. pepper in baking dish. Cover with plastic wrap, poke a small hole in the center, and microwave on high 3 minutes. Remove from microwave, uncover, and stir.
- Season fish on both sides with remaining 1/2 tsp. salt and 1/8 tsp. pepper, then arrange over green bean mixture in baking dish. Top each fillet with 2 thyme sprigs. Cover with plastic wrap and microwave on high 2 1/2 minutes. Check if fish is opaque; if not, continue microwaving at 20-second intervals. Remove from microwave and let sit, covered, 2 minutes.
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Talha Rahman
[email protected]I'm always looking for new and easy fish recipes. This one is definitely a keeper.
Jade Baverstock
[email protected]This dish is a great way to use up leftover fish. I had some salmon fillets that I needed to use up and this recipe was perfect.
Jeanene Brinkley
[email protected]I followed the recipe exactly and the dish turned out great. I would definitely recommend it.
Grow Up With Mudassir
[email protected]This dish was just okay. I found it to be a bit bland. I think it needed more seasoning.
Kareem ashraf
[email protected]The fish was a bit dry for my taste. I think I would cook it for a shorter amount of time next time.
Lieb Oosthuizen
[email protected]I wasn't a big fan of the green beans in this dish. I think they were a bit overcooked.
Jim Pope
[email protected]I've made this dish several times now and it's always a hit. It's one of my go-to recipes when I'm short on time.
SM Shakib Mollik
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.
Refat Sarkar
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The tomatoes and olives added a lot of flavor.
Yeetpro 765
[email protected]I made this dish for a dinner party and everyone loved it. It was a great way to showcase fresh, Mediterranean flavors.
Wilensky Jean-Baptiste
[email protected]This dish was easy to make and didn't require a lot of ingredients. I had everything on hand already.
Marlin Grant
[email protected]I wasn't sure how well fish would cook in the microwave, but I was pleasantly surprised. The fish was moist and flaky, and the vegetables were tender and flavorful.
Tahir Aziz
[email protected]This Mediterranean fish dish was a hit! The flavors were amazing and the fish was cooked perfectly. I will definitely be making this again.