MEDITERRANEAN POACHED FISH
Found this on another recipe site, made it on a whim, and received excellent feedback from the family.
Provided by Dancer in the Kitch
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a large non-stick skillet over medium-high heat. Add onion, red pepper, and garlic. Cook about 6 minutes, until softened, stirring so garlic does not burn.
- Stir in tomatos, wine, capers, olives, lemon zest and juice, oregano, salt and pepper.
- Bring to a boil. Add fish and cook, covered, over medium-low heat for about 8-10 minutes or until fish flakes easily. Gently turn fish halfway through cooking.
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Young Bieber
[email protected]Overall, this is a great recipe for a healthy and flavorful fish dish. I would recommend it to anyone who loves Mediterranean cuisine.
TaNu WoRld
[email protected]I'm not sure what I did wrong, but my fish turned out dry and overcooked. I'll have to try this recipe again.
TREX GAMING
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Kensor Jhonson
[email protected]I've made this recipe several times and it's always a hit with my family and friends. The fish is always cooked perfectly and the sauce is amazing.
Lin Msheik
[email protected]This is my new go-to fish recipe. It's healthy, delicious, and so easy to make. I love that I can use any type of fish I have on hand.
JOY MONDOL
[email protected]The recipe was a bit bland for my taste. I added some extra herbs and spices to give it more flavor.
Korede Opeyemi
[email protected]Meh.
Cruciform
[email protected]Easy to follow recipe with great results! The fish was cooked to perfection and the sauce was flavorful. I added a bit of lemon zest to brighten up the dish.
Mr K
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The poaching method kept the fish moist and flaky, and the Mediterranean flavors were out of this world. Will definitely make this again!
Naluzze Rebecca
[email protected]This Mediterranean poached fish recipe was a delight! The flavors were amazing and the fish cooked perfectly. I served it with roasted vegetables and a side of quinoa.