MEDITERRANEAN ROASTED VEGETABLE COUSCOUS
This is one of my favourite, quick and healthy evening meals. I chop all the vegetables up and pop them in the oven; the rest takes 5 minutes to pull together. I normally grill some lemony chicken to go with it, but it's delicious on its own.
Provided by Clare E-Foodie Jones
Categories Grains
Time 40m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- In a hot oven (200c) put the red onion, peppers, garlic and courgette in an oven proof dish with a drizzle of olive oil.
- When roasted (approx 25 - 30mins )remove and place to one side until couscous ready.
- Turn off oven and put pine nuts in for 5 mins as oven cools down - do not let burn.
- In a heat proof bowl combine the couscous with cumin, coriander, cinnamon, juice and zests of lemon, lime and orange and hot chicken stock. Cover for 5 minutes.
- Fluff the couscous with a fork and add the apricots, chopped mint and coriander, pine nuts, roasted vegetables and roasted garlic.
- Season with salt and pepper and serve.
Nutrition Facts : Calories 563.1, Fat 17.9, SaturatedFat 2.1, Cholesterol 2.7, Sodium 156.6, Carbohydrate 88.8, Fiber 11.6, Sugar 14.6, Protein 16.9
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lina omar
[email protected]This dish is perfect for a potluck or party. It's easy to make ahead of time and it's always a crowd-pleaser.
Ghulam Ishaq
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the roasted vegetables and the couscous, and they always ask for seconds.
Navidu Keashan
[email protected]I love the combination of flavors in this dish. The roasted vegetables are sweet and savory, and the couscous is nutty and flavorful.
Sultan Butter
[email protected]This recipe is a great way to use up leftover vegetables. I always have a bunch of veggies in my fridge that need to be used up, and this recipe is a great way to do that.
Ihab Fakih
[email protected]I've made this recipe several times and it's always a hit. The roasted vegetables are always perfectly cooked and the couscous is fluffy and flavorful.
Monira Akter
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Sazzad Khan Rubel
[email protected]I love this recipe! It's so easy to make and it's always a crowd-pleaser.
Lee zee C
[email protected]This recipe is a great way to get your daily dose of vegetables. The roasted vegetables are full of flavor and the couscous is a nice, hearty addition.
Nabuwule Phoebe
[email protected]I made this dish last night and it was delicious! The vegetables were roasted to perfection and the couscous was fluffy and flavorful. I would highly recommend this recipe.
Katsuyku
[email protected]This Mediterranean roasted vegetable couscous was a hit with my family! The flavors were amazing and the couscous was cooked perfectly. I will definitely be making this again.