MEDITERRANEAN SALAD
I love creating salads and this is one of my latest discoveries. It has a lot of traditional mediterranean ingredients and is very healthy for you as well as colourful and easy to make. It serves two as a main dish or more if you're making it as a side to a bigger meal.
Provided by Sackville
Categories Peppers
Time 10m
Yield 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Put half the olive oil in a frying pan and sauté the sliced peppers for 3-5 minutes until the skins start to blister and the peppers soften.
- Take off the heat and leave to cool slightly for a few minutes.
- Meanwhile, put the chickpeas, artichoke hearts, avocado and tomatoes in a large bowl.
- When the peppers have cooled slightly, add them to the other ingredients in the bowl.
- Sprinkle over the Zaatar seasoning, or make a reasonable substitute by combining thyme, marjoram, and sesame seeds with a bit of salt.
- Make the dressing by mixing up the other half of the olive oil and balsamic vinegar.
- Pour the dressing over the salad and mix well.
- Season with salt and pepper and sprinkle with the parsley.
- Serve either at room temperature or chilled.
- If you are making this ahead of time, leave out the avocados until just before serving or they will discolour.
- You can also spice up this salad by using a chilli-infused olive oil.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #for-1-or-2 #salads #side-dishes #beans #vegetables #easy #european #beginner-cook #potluck #picnic #vegan #vegetarian #dietary #chick-peas-garbanzos #peppers #brunch #taste-mood #savory #to-go #number-of-servings
You'll also love
d hall
[email protected]This salad is amazing! It's so refreshing and flavorful. I love the combination of the vegetables, herbs, and dressing. I will definitely be making this salad again and again.
Mehak Khan
[email protected]This salad is very good. I liked the combination of flavors and textures. The dressing is very flavorful and the vegetables are very fresh. I would definitely recommend this salad.
Mosa ranoto
[email protected]This salad was a disappointment. The dressing was too oily and the vegetables were not very fresh. I would not recommend this salad.
David Doyle
[email protected]I love this salad! It's so flavorful and refreshing. I always make it when I'm having a party because it's always a hit. Everyone loves the combination of flavors and textures.
Tasawur Abbas998
[email protected]This salad is a great way to use up leftover vegetables. I always have a bunch of random veggies in my fridge and this salad is a great way to use them up. It's also a very healthy and refreshing salad.
chasity edwards
[email protected]This salad was so easy to make and it was delicious! I loved the way the flavors of the vegetables and dressing all came together. I will definitely be making this salad again.
Aman Hanif
[email protected]I found this salad to be a bit bland. I think it needed more seasoning. Otherwise, it was a good salad.
Raphael Canchola
[email protected]This salad was a bit too tangy for my taste. I think I would have preferred a milder dressing. Otherwise, it was a good salad.
Makhan Deen
[email protected]This salad is amazing! I love the combination of flavors and textures. The dressing is so flavorful and the vegetables are so fresh and crisp. I will definitely be making this salad again and again.
Asif Asif
[email protected]I made this salad for dinner last night and it was a huge hit with my family. Everyone loved the bright and flavorful dressing. I will definitely be making this salad again.
Danielle Ramos
[email protected]This salad is so refreshing and flavorful. I love the combination of crunchy vegetables, salty feta cheese, and tangy dressing. It's the perfect salad for a summer party or a light lunch.
A_Z Gaming
[email protected]I've been making this salad for years and it's always a crowd-pleaser. It's so easy to make and it's always delicious. I love the way the flavors of the vegetables, herbs, and dressing all come together.
Jessica Manuel
[email protected]This Mediterranean salad was a hit at my last party! The flavors were amazing and the colors were so vibrant. I loved the combination of fresh vegetables, herbs, and feta cheese. It was a refreshing and healthy dish that everyone enjoyed.