MEDITERRANEAN SALAD-WRAPS(FLAT BELLY DIET RECIPE)

Mediterranean Salad-Wraps(Flat Belly Diet Recipe) image

Posted to help all of those trying to Flat Belly Diet. Haven't tried it yet!Whole grains, healthy proteins, and tummy-trimming MUFAs (monounsaturated fatty acids) transform your favorite sandwiches.

Provided by Heartsong

Categories Lunch/Snacks

Time 20m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 9

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Ingredients

1/2 cup green olive tapenade (MUFA)
2 tablespoons fresh lemon juice (about 1 lemon)
4 cups salad greens (4 oz)
1/2 cup chickpeas, rinsed and drained, canned no-salt-added
1/2 cup roasted red pepper (blotted dry, drained and sliced)
1/4 cucumber, med seedless, halved and thinly sliced (1/2 c)
1/2 small red onion, thinly sliced (1/4 c, or sweet onion)
2 ounces goat cheese, crumbled
4 tortillas (8-inch diameter) or 4 whole-wheat wraps (8-inch diameter)

Steps:

1. Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
2. Warm wraps or tortillas per package directions.
3. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
Nutritional Info Per Wrap 297 cal, 11 g pro, 37 g carb, 6 g fiber, 12 g fat, 3.5 g sat fat, 11 mg chol, 684 mg sodium*.

Nutrition Facts : Calories 328, Fat 10.2, SaturatedFat 4.3, Cholesterol 11.2, Sodium 868.4, Carbohydrate 48, Fiber 4.9, Sugar 3.1, Protein 11.7

*** Explore more Mediterranean Salad-Wraps(Flat Belly Diet Recipe) Recipes »

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Nazmeen Akhtar

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I love that these wraps are so portable. They're perfect for taking to work or school.

Sarker Bhai

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These wraps are a great way to meal prep for the week. I make a big batch on the weekend and then I have lunch ready to go all week long.

Melrose Demby

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I've been making these wraps for lunch every day for the past week and I'm still not tired of them. They're so delicious and satisfying.

Mohamad Khaled

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These wraps are so easy to customize. You can add or remove ingredients to suit your own taste.

Subhan Sadiq

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I love the bright and flavorful dressing on these wraps. It really brings all the flavors together.

Nafij Ahmed

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These wraps are a great way to use up leftover chicken or tofu. They're also a great way to get your kids to eat their vegetables.

Raju Bobby

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I love the variety of fillings you can use in these wraps. I've tried them with grilled chicken, shrimp, and tofu, and they're all delicious.

Jerome Campbell

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I've been following the Flat Belly Diet for a few weeks now and these wraps are a great addition to my meal plan. They're filling and satisfying without being too heavy.