MEDITERRANEAN SALAD-WRAPS(FLAT BELLY DIET RECIPE)
Posted to help all of those trying to Flat Belly Diet. Haven't tried it yet!Whole grains, healthy proteins, and tummy-trimming MUFAs (monounsaturated fatty acids) transform your favorite sandwiches.
Provided by Heartsong
Categories Lunch/Snacks
Time 20m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Mix tapenade and lemon juice in large bowl with fork. Add greens, chickpeas, peppers, cucumber, and onion, and toss to mix well. Add cheese and toss gently.
- 2. Warm wraps or tortillas per package directions.
- 3. Arrange one-quarter of the salad mixture onto the bottom of a wrap and roll up. Cut in half on an angle, placing a wooden pick in each half. Repeat with remaining wraps.
- Nutritional Info Per Wrap 297 cal, 11 g pro, 37 g carb, 6 g fiber, 12 g fat, 3.5 g sat fat, 11 mg chol, 684 mg sodium*.
Nutrition Facts : Calories 328, Fat 10.2, SaturatedFat 4.3, Cholesterol 11.2, Sodium 868.4, Carbohydrate 48, Fiber 4.9, Sugar 3.1, Protein 11.7
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Nazmeen Akhtar
[email protected]I love that these wraps are so portable. They're perfect for taking to work or school.
Sarker Bhai
[email protected]These wraps are a great way to meal prep for the week. I make a big batch on the weekend and then I have lunch ready to go all week long.
Melrose Demby
[email protected]I've been making these wraps for lunch every day for the past week and I'm still not tired of them. They're so delicious and satisfying.
Mohamad Khaled
[email protected]These wraps are so easy to customize. You can add or remove ingredients to suit your own taste.
Subhan Sadiq
[email protected]I love the bright and flavorful dressing on these wraps. It really brings all the flavors together.
Nafij Ahmed
[email protected]These wraps are a great way to use up leftover chicken or tofu. They're also a great way to get your kids to eat their vegetables.
Raju Bobby
[email protected]I love the variety of fillings you can use in these wraps. I've tried them with grilled chicken, shrimp, and tofu, and they're all delicious.
Jerome Campbell
[email protected]I've been following the Flat Belly Diet for a few weeks now and these wraps are a great addition to my meal plan. They're filling and satisfying without being too heavy.
Najmo najuu
[email protected]These wraps are so delicious and healthy. I feel great about eating them.
Aidan Harry Paul
[email protected]I love that these wraps can be made ahead of time, making them perfect for busy weeknights.
Sami Amir
[email protected]These wraps are a great way to get your daily dose of fruits and vegetables. They're also a good source of protein and fiber.
Francisco Miller
[email protected]I've made these wraps several times and they're always a winner. They're so flavorful and satisfying.
Surendra Shrestha
[email protected]These wraps are so easy to make and they're always a hit with my family. I especially love the combination of flavors in the dressing.
jo johnston
[email protected]I love how these wraps are so light and refreshing. They're perfect for a summer lunch or dinner.
Kathy Streets
[email protected]I've been making these wraps for years and they're always a favorite. They're so versatile and can be made with any type of filling you like.
Adnanadnandon622
[email protected]These wraps were a hit at my last party! Everyone loved the fresh, Mediterranean flavors and the wraps were so easy to make.