MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled.I developed this recipe myself about 10 years tring to to do something new with sword.
Provided by Chef Valerie 2
Categories Very Low Carbs
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat,and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on side only.In a cup. mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet,heat 1 teaspoon olive oil and garlic over medium heat.Cook spinach in oil until just wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill and cook 5-6 minutes.Turn over and continue cooking until cooked through. Do not over cook.
Nutrition Facts : Calories 277.3, Fat 17.7, SaturatedFat 5.3, Cholesterol 60.9, Sodium 335.5, Carbohydrate 3, Fiber 0.7, Sugar 1.1, Protein 26.1
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Shahibul Antor
[email protected]Overall, I thought this recipe was pretty good. It's a nice change of pace from my usual weeknight meals.
Raisa Afrin Rimi
[email protected]I think this recipe would be even better if it was grilled instead of baked.
Mudassir Haruna
[email protected]I'm not sure if I did something wrong, but my stuffing turned out a bit dry. Maybe I should have added more liquid.
Sajjad ahmad Sajjad ahmad
[email protected]This recipe is a bit pricey, but it's worth it for a special occasion.
Raju Tapa
[email protected]I would definitely recommend this recipe to anyone who loves seafood. It's a keeper!
Alidu Katara
[email protected]This dish is a great way to impress your guests. It's elegant and delicious.
Madam X
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The stuffing was so flavorful that it made the fish taste amazing.
Live Music
[email protected]I served this dish with a side of roasted vegetables and it was a perfect meal.
Robert Crianza
[email protected]This recipe is a great way to use up leftover rice. I had some cooked brown rice in the fridge and it worked perfectly.
Art Inspiration
[email protected]I added a bit of lemon zest to the stuffing for extra flavor. It was a nice touch.
Blackbabirye Esther (WarriorBae)
[email protected]I didn't have any sun-dried tomatoes on hand, so I used fresh tomatoes instead. They worked just fine.
Sioncoy Grant
[email protected]I found that the swordfish cooked a little faster than the recipe stated. I would recommend checking the fish for doneness a few minutes before the recommended cooking time.
naveed sheraliat
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The end result is a truly special dish.
Adelyn De la Rosa
[email protected]I love that this recipe is healthy and delicious. The swordfish is a good source of protein and the stuffing is packed with vegetables.
Sooni Ali
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone raved about the swordfish and asked for the recipe.
Javaid Bashir
[email protected]This dish was a hit with my family. Even my picky kids loved it! The stuffing was especially delicious.
Ariana Harris
[email protected]I was skeptical about trying swordfish, but this recipe changed my mind. The stuffing was flavorful and the fish was moist and flaky. I will definitely be making this again!
Hina Nazar
[email protected]This Mediterranean stuffed swordfish was an absolute delight! The flavors were perfectly balanced and the fish was cooked to perfection. I highly recommend this recipe to anyone who loves seafood.