MEDITERRANEAN-STYLE HERBED TILAPIA
Looking for seafood dinner? Bake these Fiber One™ original bran cereal mixture coated tilapia fillets; flavored with Italian seasoning - perfect if you love Mediterranean cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Heat oven to 400°F. Spray cookie sheet with sides with cooking spray. Cut tilapia into 6 serving pieces. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
- In shallow bowl, mix cereal, Parmesan cheese and Italian seasoning. In another shallow bowl, beat egg white and water. Dip fish pieces into egg white, then coat with cereal mixture; place in pan. Spray each fillet with cooking spray.
- Bake 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in 2-quart saucepan, heat sauce ingredients to boiling; reduce heat and simmer about 10 minutes or until mixture thickens and flavors blend.
- To serve, spoon about 3 tablespoons sauce over each fillet; sprinkle with cheese.
Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 65 mg, Fiber 5 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 2 g, TransFat 0 g
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Michael Lunsford
[email protected]This is one of my favorite tilapia recipes. The herbs and spices give it a wonderful flavor, and the fish is always cooked perfectly.
Realmercy Abioye
[email protected]I made this for dinner last night and it was a big hit! The tilapia was flaky and flavorful, and the sauce was light and tangy. I will definitely be making this again.
Gothic_otaku
[email protected]Delicious! The fish was cooked to perfection and the sauce was flavorful without being too heavy.
Nalumansi Sarah
[email protected]This recipe is a keeper! The tilapia was so moist and flavorful, and the herbs and spices really shone through. I will definitely be making this again and again.
Masum Shak
[email protected]I tried this recipe last night and it was amazing! The tilapia was flaky and flavorful, and the sauce was light and tangy. I served it with roasted vegetables and it was a perfect meal.
Banele Sipho
[email protected]This Mediterranean-style tilapia was a hit with my family! The flavors were so fresh and delicious, and the fish cooked perfectly. I will definitely be making this again.