MEDITERRANEAN TILAPIA POCKETS

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Mediterranean Tilapia Pockets image

These dinner pockets will take you on a Mediterranean adventure as soon as you open the foil and get your first smell of pure yumminess! They are perfect for a quick, easy and delicious dinner meal after a long day with the kids or work. I hope that you will give them a try. Cooking with Passion, sw :)

Provided by Sherri Williams

Categories     Fish

Time 35m

Number Of Ingredients 15

4 tilapia fillets
4 Tbsp extra virgin olive oil
1 Tbsp all purpose greek seasoning, divided
4 slice prosciutto
1/3 c grape tomatoes, chopped
1/3 c zucchini, chopped
10-12 olives, sliced
1 Tbsp capers
1 Tbsp italian parsley, chopped
1 Tbsp mint, chopped
1 Tbsp lemon juice, fresh
1 tsp lemon zest, grated
4 tsp goat cheese
1/2 tsp black pepper
4 sheets reynolds wrap foil, sheets 12x10 . 75

Steps:

  • 1. Preheat oven to 375 degrees. Rub filets with 1/2 of the olive oil and 1/2 of the Greek seasoning. Wrap 1 slice of prosciutto around each filet. Place 1 filet on 1 sheet of aluminum foil.Combine tomatoes, zucchini, olives, capers, parsley, mint, lemon juice & zest and remaining spice blend in a small mixing bowl. Toss. Place equal amounts of tomato mixture on top of each filet. Top with goat cheese and black pepper.
  • 2. Take the 2 opposite ends of foil, bring them together over filet and fold edges 2-3 times down and seal. Fold in 2 remaining open ends and seal. Place aluminum pockets on a large oven proof sheet pan. Bake for 15-20 minutes. Allow to rest for 5 minutes. Unseal and serve.

Raul Saavedra
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I loved this recipe! The tilapia pockets were so easy to make and they were absolutely delicious. I would definitely recommend this recipe to anyone who loves Mediterranean food.


cindee marietta
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This recipe was a bit too time-consuming for me. I think I would prefer a simpler recipe for tilapia.


Orefile Matjila
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I'm a big fan of Mediterranean food, so I was really excited to try this recipe. The tilapia pockets were delicious and the Mediterranean filling was perfect.


Brha Nova
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This recipe is a great way to use up leftover tilapia. I had some leftover tilapia from a previous dinner and I used it to make these tilapia pockets. They were delicious!


adnan Mirza07
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I'm not sure what went wrong, but my tilapia pockets turned out really dry. I think I might have overcooked them.


akinola akinfiditi
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I made this recipe for a dinner party and it was a huge hit! Everyone loved the tilapia pockets and they were all asking for the recipe.


xxx god
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This was my first time cooking tilapia, and I was really impressed. The tilapia was mild and flaky, and the Mediterranean filling was flavorful and aromatic.


Brander Queen
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I'm not a huge fan of fish, but I really enjoyed this recipe. The tilapia was flaky and flavorful, and the Mediterranean filling was delicious.


shiku caleb
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I loved this recipe! The tilapia pockets were so easy to make and they were absolutely delicious. I would definitely recommend this recipe to anyone who loves Mediterranean food.


piano player
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This recipe was a bit too bland for my taste. I think next time I would add some more spices to the Mediterranean filling.


Ahmir Madrid
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I'm not a fan of artichokes, so I omitted them from the filling. The tilapia pockets were still very good, but I think they would have been even better with the artichokes.


Nasibu King
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This recipe is a keeper! The tilapia pockets were so easy to make and they were absolutely delicious. I loved the combination of flavors in the Mediterranean filling.


Sylvia Lee
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I had a hard time finding tilapia fillets at my local grocery store, so I used cod instead. The cod worked well in this recipe, and the Mediterranean filling was still delicious.


Hailee Hansen
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The tilapia pockets were a bit too salty for my taste, but overall they were still good. I think next time I would use less feta cheese and sun-dried tomatoes.


Umer Gujjar
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This dish was easy to make and very flavorful. I used fresh tilapia fillets and the Mediterranean filling was delicious. I will definitely be making this again!


Robert Valadez
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I'm not a huge fan of fish, but I really enjoyed this recipe. The tilapia was mild and flaky, and the Mediterranean filling added a lot of flavor. I would definitely make this again.


Ateeq Ahmad
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This Mediterranean Tilapia Pockets recipe was a hit with my family! The tilapia was flaky and flavorful, and the Mediterranean-inspired filling was delicious. I especially loved the combination of artichokes, sun-dried tomatoes, and feta cheese.