MEDITERRANEAN VEGETABLE STEW
This stew is supposed to be thick. My favorite way to eat this is over polenta. Over rice is also good. Add some extra tomato juice if you want to make it more soupy.
Provided by ratherbeswimmin
Categories Stew
Time 2h5m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Put the eggplant and zucchini in a colander; toss with 1 1/2 teaspoon salt.
- Let stand for 30 minutes to 1 hour.
- Rinse under cold water; drain very well and pat dry with paper towels.
- In a large Dutch oven, heat 3 tablespoons oil over medium heat.
- Add in the eggplant and zucchini; cook and stir occasionally for 10 minutes or until lightly browned; Transfer to another bowl and set aside.
- Add the remaining 2 tablespoons oil to the Dutch oven; heat; add the onion, celery and red pepper.
- Cover and cook for 5 minutes or until the onion is tender.
- Add the garlic; cook for 1 minute.
- Add the wine and increase to high heat.
- Cook for about 3 minutes or until the wine is reduced by half.
- Add in the tomatoes with juice and the potatoes.
- Bring to a boil, lower heat, cook uncovered, stirring frequently, for 20 minutes.
- Add the eggplant and zucchini back to the pot; continue cooking and stirring for about 20 more minutes or until the potatoes are tender.
- Add in the chickpeas and basil; cook for 5 minutes or so, until the chickpeas are heated through.
- Add in the vinegar; stir.
- Season to taste with salt and pepper.
- I serve this hot over polenta or rice.
Nutrition Facts : Calories 260.8, Fat 9.7, SaturatedFat 1.4, Sodium 772.3, Carbohydrate 34.2, Fiber 7.7, Sugar 8.6, Protein 6.3
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Jakaria Khan Jakir Official
[email protected]Overall, this was a disappointing recipe.
Khalid Niamat
[email protected]This was a waste of time.
Bijita Lama
[email protected]I followed the recipe exactly and it turned out bland. Maybe I'll try adding more spices next time.
Allison Dominguez
[email protected]Not as flavorful as I was hoping.
Ann Mwirigi
[email protected]I thought this was just okay. The vegetables were a bit too soft for my taste.
Karim Chihab
[email protected]This is one of the best stews I've ever had.
Vernon Forrest
[email protected]I used this recipe as a base and added some of my own vegetables. Turned out great!
Andiswa Mbabali
[email protected]Very nice and easy recipe.
Ciera Wilson
[email protected]Excellent recipe, thank you.
Grace Elemawusi
[email protected]A+. This stew is going into my regular rotation.
Iancu David
[email protected]So flavorful and healthy, this stew is a winner.
Legend_1957
[email protected]My first time making a Mediterranean dish and it turned out great!
Lancer Noor
[email protected]This was a huge hit with my family. Thanks for sharing!
Heaven Lea
[email protected]Best stew I've ever made. Highly recommend!
Chloe Wakley
[email protected]Only change I'd make is adding a bit more spice.
Georgie Behan
[email protected]The vegetables were so tender and flavorful. Will definitely make this again!
Janinta Clerger
[email protected]Loved how easy this was to make, and the leftovers are just as good.
Barry Danger
[email protected]This stew was bursting with flavor! So rich and hearty, perfect for a winter meal.