SPICY INDIAN (GUJARATI) GREEN BEANS
Indian green bean side dish.
Provided by CEESHOUSE
Categories Side Dish Vegetables Green Beans
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Bring a large pot of water to a boil. Place the green beans in the pot, and cook briefly, removing after 3 to 4 minutes. Drain, and rinse with cold water.
- Heat the oil in a skillet over medium heat. Stir in the mustard seed and garlic, and cook until golden brown. Mix in the chile pepper. Place the green beans in the skillet, and season with salt and sugar. Cook and stir 8 minutes, or until tender. Season with pepper to serve.
Nutrition Facts : Calories 171.4 calories, Carbohydrate 10.7 g, Fat 14.4 g, Fiber 4.7 g, Protein 2.9 g, SaturatedFat 2.2 g, Sodium 589.2 mg, Sugar 2.3 g
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Cyndi Morris
[email protected]This recipe is a waste of time and ingredients. The dish was bland and tasteless. I would not recommend this recipe to anyone.
Sonda Mohmad
[email protected]I was disappointed with this recipe. The flavors were bland and the green beans were overcooked. I would not recommend this recipe.
Patricia O'Neill
[email protected]I found that the green beans were a bit too tough, even after cooking them for the recommended amount of time. I would recommend cooking them for a few minutes longer.
George English
[email protected]This recipe is a bit too spicy for my taste, but it's still very good. I would recommend using less chili powder if you don't like your food too hot.
mahlatse mahlaela
[email protected]This dish is a great way to use up leftover green beans. It's also a great way to get your kids to eat their vegetables.
Hamdan Syed
[email protected]I love the vibrant green color of this dish. It's so inviting and makes me want to eat it right away.
Md Mufajjol
[email protected]This is a great recipe for a healthy and delicious side dish. The green beans are cooked perfectly and the spices are well-balanced.
Gerard Ramosoeu
[email protected]This is one of my favorite Gujarati dishes. It's so flavorful and easy to make. I always get compliments when I serve it to guests.
KenzieMeder
[email protected]This dish is so good! I love the combination of spices and the slight tartness from the tamarind. It's a great way to enjoy green beans.
Malaika Kmars
[email protected]I followed the recipe exactly and it turned out perfectly. The green beans were tender and flavorful, and the sauce was delicious. I served it with rice and it was a perfect meal.
Gerlie Mashudu
[email protected]This is a great recipe for a quick and easy weeknight meal. It's also very versatile - you can add other vegetables, such as potatoes or carrots, to make it a more substantial dish.
Dynamic Richie
[email protected]I'm not a big fan of green beans, but this recipe changed my mind. The spices and tamarind give them a really delicious flavor. I'll definitely be making this again.
Grant Kitterman
[email protected]This dish was a hit at my last dinner party. Everyone raved about the unique flavor and the vibrant green color. I will definitely be making this again!
Tehseen Umer
[email protected]I love that this recipe uses fresh green beans instead of frozen or canned ones. It makes a big difference in the texture and flavor of the dish. I also appreciate that the recipe is not too spicy, so it's perfect for people who don't like their food
Jivankala Bayak
[email protected]This Gujarati green beans dish is an explosion of flavors! The combination of spices and the slight tartness from the tamarind is heavenly. I followed the recipe exactly and it turned out perfectly. My family loved it!