MEDITERRANEAN WRAP
A great wrap for lunch or dinner. Can be made with all sorts of leftovers, like home made pesto, grilled chicken or that avocado that's going to go bad soon.
Provided by RT25
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
- Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
- Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.
Nutrition Facts : Calories 435.9 calories, Carbohydrate 48.4 g, Cholesterol 16.2 mg, Fat 26.3 g, Fiber 14.2 g, Protein 14.6 g, SaturatedFat 7 g, Sodium 433.3 mg, Sugar 7.7 g
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Sulo Maduka
[email protected]Overall, this was a good recipe. I would definitely make it again, but I would make a few changes to suit my own taste.
memunatu jawara
[email protected]I had some trouble finding some of the ingredients, but I was able to substitute them with other items I had on hand.
Shagy Patson
[email protected]The wrap was a bit too dry for my liking. I added some extra tahini sauce to make it more moist.
KRIZAN GAMING
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and herbs to give it more flavor.
Stylish Khokhar
[email protected]I'm not a big fan of Mediterranean food, but this wrap was surprisingly good. The flavors were well-balanced and the wrap was very filling.
Amgad Ayman
[email protected]This recipe is a keeper! I'll definitely be making it again.
Waqar Sulehri
[email protected]I made this wrap for lunch today, and it was delicious! The pita bread was soft and fluffy, and the filling was flavorful and satisfying.
Bdbdjd Hdhdhd
[email protected]This recipe is a great way to use up leftover chicken or lamb. It's also a great way to get your kids to eat their veggies.
Benjamin Rojas
[email protected]Loved the flavors in this wrap! The hummus, feta, and olives really complemented each other.
ria dinulong
[email protected]This recipe is so easy to follow, even for a beginner cook like me. The instructions are clear and concise, and the ingredients are easy to find.
Star Sport 3 HD
[email protected]I've made this wrap several times now, and it's always a crowd-pleaser. It's the perfect meal for a summer picnic or potluck.
Shahikomal Sai
[email protected]This Mediterranean wrap was a hit at my last party! The combination of flavors was amazing, and the colors were so vibrant.