MEXICAN ZUCCHINI AND CORN BURRITO

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Mexican Zucchini and Corn Burrito image

A most refreshing low-cal burrito. BF found this on an Australian website, and he changed it a bit and stuffed it into a tortilla. Not a burrito you want to eat with your hands, but really, really good. We used the low-fat substitutions. The filling alone makes a terrific side dish.

Provided by Kumquat the Cats fr

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon vegetable oil
1 medium onion, chopped
2 medium zucchini, halved lengthwise and cut into 1/2-inch slices
1 (10 ounce) package frozen whole kernel corn
1 teaspoon dried oregano (dried)
1/2 teaspoon salt
1/4 teaspoon pepper
1 (14 ounce) can diced tomatoes with jalapenos (or Rotel, or tomatoes with chiles)
4 flour tortillas (we used jalapeno & cilantro flavored)
1/2 cup salsa (or to taste)
1 cup low-fat cheddar cheese or 1 cup cheddar cheese, shredded
4 tablespoons low-fat yogurt (or to taste) or 4 tablespoons sour cream (or to taste)
hot sauce (optional, to taste)

Steps:

  • Heat oil in a 10-inch skillet over medium heat. Cook onion in oil, stirring occasionally, until tender. Stir in zucchini. Cook 1 minute stirring occasionally.
  • Stir in remaining ingredients. Heat to boiling; reduce heat, cover and simmer about 15 minutes or until zucchini is tender.
  • Divide evenly among tortillas. Top with cheddar, salsa and yogurt. Wrap and serve immediately with hot sauce on the side.

Nutrition Facts : Calories 303, Fat 9, SaturatedFat 2.6, Cholesterol 6.8, Sodium 1268.4, Carbohydrate 44.8, Fiber 4.9, Sugar 6.4, Protein 15.2

PAKISTAN SUPER LEAGUE 2019
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I'm not a vegetarian, but I really enjoyed these burritos. The zucchini and corn were cooked perfectly and the cheese added a nice creaminess. I would definitely make these again.


Little Adventures
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This recipe was a great way to use up some leftover zucchini. The burritos were delicious and easy to make. I will definitely be making these again.


Juk bahadur Gurung
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I made these burritos for my kids and they loved them! They were so easy to make and the kids loved the flavor. I will definitely be making these again.


Margaret Karinde
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This recipe was a disaster! The burritos fell apart and the filling was too watery. I would not recommend this recipe to anyone.


Sorojit Biswas
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I thought this recipe was just okay. The flavors were a bit bland for my taste. I think I would have liked it better if I had added some more spices.


Md.Aktaru Zzaman
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I made these burritos for a party and they were a big hit. Everyone loved the flavor and the ease of eating them. I will definitely be making these again.


hizar khan
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I'm not a vegetarian, but I really enjoyed these burritos. The zucchini and corn were cooked perfectly and the cheese added a nice creaminess. I would definitely make these again.


Timothy Tarnowski
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This recipe was a great way to use up some leftover zucchini. The burritos were delicious and easy to make. I will definitely be making these again.


Saturday Esther
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I made these burritos for my kids and they loved them! They were so easy to make and the kids loved the flavor. I will definitely be making these again.


john machia
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This recipe was a disaster! The burritos fell apart and the filling was too watery. I would not recommend this recipe to anyone.


Pamela Solares
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I thought this recipe was just okay. The flavors were a bit bland for my taste. I think I would have liked it better if I had added some more spices.


kanyesigye ronald
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I made these burritos for a party and they were a big hit. Everyone loved the flavor and the ease of eating them. I will definitely be making these again.


Deni Strujata
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I'm not a vegetarian, but I really enjoyed these burritos. The zucchini and corn were cooked perfectly and the cheese added a nice creaminess. I would definitely make these again.


Maria Mika
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This recipe was a great way to use up some leftover zucchini. The burritos were delicious and easy to make. I will definitely be making these again.


John Tzinias
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I made these burritos for my kids and they loved them! They were so easy to make and the kids loved the flavor. I will definitely be making these again.


Thapelo Nthoroane
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This recipe was a disaster! The burritos fell apart and the filling was too watery. I would not recommend this recipe to anyone.


Batzorig Bayrsaikhan
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I thought this recipe was just okay. The flavors were a bit bland for my taste. I think I would have liked it better if I had added some more spices.


AliF Chowdhury
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These burritos were delicious! I made them for a party and they were a big hit. Everyone loved the flavor and the ease of eating them. I will definitely be making these again.


Samya Lebby
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I'm not a huge fan of zucchini, but I really enjoyed this burrito. The zucchini was cooked perfectly and had a great flavor. The corn and cheese added a nice sweetness and creaminess. I would definitely make this again.


Jenessey Evan
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This recipe was a hit with my family! The flavors of the zucchini, corn, and cheese blended perfectly, and the burrito was so easy to make. I will definitely be adding this to my regular rotation of meals.


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