MICROWAVE SPAGHETTI SQUASH

facebook share image   twitter share image   pinterest share image   E-Mail share image



Microwave Spaghetti Squash image

One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6-8 servings.

Number Of Ingredients 12

1 spaghetti squash (about 1-1/2 pounds)
1 medium sweet red pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 tablespoon olive oil
1 medium tomato, chopped
1 medium zucchini, thinly sliced
1 cup sliced mushrooms
1 tablespoon tarragon vinegar
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.

Nutrition Facts :

Asadullah Randhawa
[email protected]

This recipe is so easy to make.


Osazuwa Merit
[email protected]

I love the flavor of this recipe.


fashion market
[email protected]

This is a healthy and delicious recipe.


rita Ndibe
[email protected]

This is a great recipe for a crowd.


Michael Wallbank
[email protected]

I'll definitely be making this again.


Imtiaz ali Ali
[email protected]

5 stars! This recipe is a keeper.


Amy McCaffrey
[email protected]

This is a great recipe for beginners. It's easy to follow and the results are delicious. I highly recommend it!


Storm
[email protected]

I love the simplicity of this recipe. It's just a few simple ingredients, but the results are amazing. The spaghetti squash is perfectly cooked and the sauce is flavorful and delicious.


Deneth Shehan
[email protected]

This is a great recipe for people who are looking for a healthy and delicious alternative to traditional pasta. The spaghetti squash is a great source of fiber and nutrients, and the sauce is packed with flavor.


Jahnuel Santiago
[email protected]

I made this recipe for a potluck and it was a huge hit! Everyone loved the spaghetti squash and the sauce. I even had people asking for the recipe.


Douma Ennik
[email protected]

This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious. I usually serve it with a side salad and some crusty bread.


Zubair Raza Qadri
[email protected]

I love this recipe because it's so versatile. I've used it to make spaghetti and meatballs, spaghetti with marinara sauce, and even spaghetti with pesto. It's always a winner!


Md Shobuj
[email protected]

This was my first time cooking spaghetti squash and I'm so glad I tried this recipe. It was so easy to make and the results were amazing! The squash was perfectly cooked and the sauce was flavorful and delicious.


Maciu Rokosuka
[email protected]

I've made this recipe several times now and it's always a hit! My family loves the spaghetti squash and the sauce is so delicious. I usually add some extra veggies to the sauce, like mushrooms and bell peppers.


Ak!
[email protected]

This is a great recipe! The spaghetti squash turned out perfectly cooked and had a great texture. I loved the simple yet flavorful sauce. It was also very easy to make, which is a huge plus for me.