MICROWAVE STIR-FRY
After working all day, Nancy Johnson of Connersville, Indiana relies on this fat-to-fix main dish that's similar to a stir-fry but make in the microwave.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a resealable plastic bag, combine the first four ingredients; add meat. Seal bag and turn to coat. , Pour oil into a shallow 2-qt. microwave-safe dish; arrange meat evenly in dish. Cover and microwave at 50% power for 3-1/2 minutes, stirring once; set aside. Drain tomatoes, reserving juice; set tomatoes aside. , In a microwave-safe bowl, combine tomato juice, carrots, onion, basil and oregano. Cover and microwave on high for 2-1/2 minutes, stirring once. Pour over meat; add the tomatoes, zucchini and mushrooms. Cover and microwave at 50% power for 7-8 minutes, stirring several times. Let stand for 3 minutes. Serve with rice.
Nutrition Facts : Calories 237 calories, Fat 9g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 203mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
james olsen
[email protected]This is a great recipe for a quick and easy weeknight meal.
Sibat Hassan21
[email protected]I love this recipe! It's so easy to make and the results are always delicious.
Phillip Summers
[email protected]This is a great recipe for a healthy and delicious stir-fry. The vegetables are cooked perfectly and the sauce is flavorful.
amari bradshaw
[email protected]I was really impressed with this recipe. The vegetables were cooked perfectly and the sauce was flavorful.
Andrew Burgess
[email protected]This is a great recipe for a quick and easy weeknight meal. The vegetables are cooked perfectly and the sauce is delicious.
Owothando Nani
[email protected]I love this recipe! It's so easy to make and the results are always delicious.
Nharnhar Yhaw
[email protected]This is a great recipe for a healthy and delicious stir-fry. The vegetables are cooked perfectly and the sauce is flavorful.
Shahid Lurka
[email protected]I was really impressed with this recipe. The vegetables were cooked perfectly and the sauce was flavorful.
Ganbat Munkhtsetseg
[email protected]This is a great recipe for a quick and easy weeknight meal. The vegetables are cooked perfectly and the sauce is delicious.
Buluma Didan
[email protected]I love that this recipe is low in calories and fat. It's a great way to enjoy a healthy stir-fry without sacrificing flavor.
agnes khaba
[email protected]This is a great recipe for beginners. It's simple to follow and the results are delicious.
Kassandra Anaya
[email protected]I was surprised at how well this dish turned out in the microwave. The vegetables were cooked evenly and the sauce was flavorful.
Rehan Gg
[email protected]This is a great recipe for busy weeknights. It's quick and easy to make, and it's a healthy and delicious meal.
Bear
[email protected]I love how versatile this recipe is. I was able to use the vegetables that I had on hand, and the dish still turned out great.
Next Id
[email protected]This stir-fry was quick and easy to make, and the results were delicious! The vegetables were perfectly cooked and the sauce was flavorful.