MICROWAVED BLACK COD WITH SCALLIONS AND GINGER
Provided by Sophie Brickman
Categories dinner, easy, quick, main course
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Place each fillet in a separate microwave-safe zip-top bag, then place the bags skin (or skinned) side down next to each other on a microwave-safe plate.
- In a small bowl, combine soy sauce and sesame oil; set aside. Divide ginger coins and white part of scallions between the two bags. Pour half the wine (3/4 teaspoon) into each bag. Microwave until fish becomes opaque and flakes easily, 3 1/2 to 5 minutes in an 800-watt oven. (Cooking times will vary depending on the kind of fish used and the power of the oven; for ovens over 800 watts, lower the power level accordingly.)
- Transfer each fillet to a warm serving plate and drizzle each with half of the soy sauce mixture. Garnish with scallion greens and julienned ginger. In a small pan, heat peanut oil until sizzling. Drizzle the hot oil over each fillet and serve immediately.
Nutrition Facts : @context http, Calories 284, UnsaturatedFat 14 grams, Carbohydrate 2 grams, Fat 21 grams, Fiber 1 gram, Protein 20 grams, SaturatedFat 6 grams, Sodium 414 milligrams, Sugar 1 gram
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Kadito Karisa
[email protected]This is a delicious and easy recipe. The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again!
djrakib djrakib
[email protected]Overall, this was a great recipe. The fish was cooked perfectly and the sauce was delicious. I would definitely make this again.
Oluwa Segzy
[email protected]This recipe was easy to follow and the results were amazing. The black cod was cooked to perfection and the scallions and ginger added a delicious flavor. I highly recommend this recipe!
Gladys camacho
[email protected]The black cod was a bit overcooked for my taste, but the sauce was delicious.
Lamber Katel
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again and again.
safayet Labib
[email protected]I thought the sauce was a bit too salty for my taste, but other than that, the dish was great.
brenda mathevula
[email protected]The black cod came out perfectly flaky and the scallions and ginger added a nice touch. I will definitely be making this again!
Muhmad Shkar
[email protected]I liked how the recipe wasn't too complicated, but it still ended up being really flavorful.
Pearl Kennedy
[email protected]This is my new favorite way to cook black cod. The fish is so tender and flaky, and the sauce is amazing. I highly recommend this recipe!
Airab Choan
[email protected]I love how quick and easy this recipe is. It's perfect for a weeknight meal. The fish is always cooked perfectly and the sauce is delicious.
Besly L
[email protected]This recipe is easy to follow and the results are amazing. The black cod is cooked to perfection and the scallions and ginger add a delicious flavor.
Mampho Thaozene
[email protected]Microwave black cod? I was skeptical, but this recipe proved me wrong! The fish was cooked evenly and the sauce was flavorful. I served it over rice and it was a hit with my family.
WATCH AFGHANISTAN
[email protected]This black cod recipe is an absolute delight! The fish came out perfectly cooked, with a tender and flaky texture. The scallions and ginger added a wonderful flavor and aroma. I will definitely be making this again!