MICROWAVED ORANGE ROUGHY
Onion and mustard complement Microwaved Orange Roughy, tender flaky fish fillets that cook oh, so quickly. "We're eating more fish these days, and this recipe is one of our favorites," shares Alice Keohane Feeney of Morristown, Pennsylvania.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the onion in an 11x7-in. microwave-safe dish coated with cooking spray. Top with orange roughy; sprinkle with salt and pepper. Combine 2 tablespoons lemon juice, 2 tablespoons butter and 1 teaspoon water; pour over fish. Cover and microwave on high for 4 minutes; drain. , Combine the mustard and remaining lemon juice and water; spoon over fish. Sprinkle with bread crumbs. Drizzle with remaining butter. Cook, uncovered, on high for 2 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 188 calories, Fat 6g fat (3g saturated fat), Cholesterol 96mg cholesterol, Sodium 519mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
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Bisrat Gizaw
[email protected]This recipe is a 10/10! It's easy to make, delicious, and healthy. I'll definitely be making it again.
Sam Gill
[email protected]Overall, this recipe is a winner! I highly recommend it to anyone who loves fish or is looking for a quick and easy meal.
Abad Hussain
[email protected]I would have liked the recipe to include instructions for cooking the fish in a regular oven as well.
Double B 254
[email protected]This recipe is a great way to get kids to eat fish. The orange-butter sauce makes it so appealing.
NAIMUL ISLAM
[email protected]I'm impressed with how well the fish cooked in the microwave. It was just as good as if I had cooked it in the oven.
Dibora Kibrom
[email protected]This recipe is perfect for a light and healthy lunch or dinner.
your favorite is here
[email protected]I can't wait to try this recipe with salmon or trout. I bet it would be just as delicious.
Hafeez ibrhm
[email protected]I'm always looking for new ways to cook fish, and this recipe definitely won't disappoint.
Kamrul islam murad
[email protected]This recipe is a keeper! It's simple, delicious, and healthy. What more could you ask for?
Meatball Meatball
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The orange-butter sauce made the fish so flavorful and moist.
Sajjad Janab G66
[email protected]The only thing I would change about this recipe is to add some vegetables for a more balanced meal.
Olebara Franklin
[email protected]I highly recommend this recipe to anyone who loves fish or is looking for a quick and easy meal.
Hemmanuel Damilare
[email protected]This recipe is a lifesaver on busy weeknights. It's quick, easy, and always turns out delicious.
Janan
[email protected]I've tried many microwaved fish recipes, but this one is by far the best.
Dr.Awesome Gamer
[email protected]This dish was a hit with my family! Everyone loved the delicate flavor of the fish and the tangy sauce.
Ogiemwonyi Osas
[email protected]I'm definitely going to try this recipe again with different types of fish.
H M Mehedi Hasan
[email protected]The cooking time was spot-on. The fish was cooked through but still retained its moist texture.
Oluomachi Miracle
[email protected]I loved how easy this recipe was to follow. Even as a beginner cook, I was able to make this dish without any hassle.
Abu Hanif Noman
[email protected]The orange-butter sauce was the star of the show. It complemented the fish perfectly, adding a tangy, buttery flavor.
Akande Skidoboy
[email protected]This microwaved orange roughy recipe was an absolute delight! The fish turned out flaky, tender, and cooked evenly throughout.