MIDDLE-EASTERN CHICKEN

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Middle-Eastern Chicken image

A great sounding one-dish meal complete with great spices, chickpeas, raisins and couscous. Recipe is from my Low-Fat & Healthy One-Pot Meals booklet.

Provided by DailyInspiration

Categories     Curries

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 18

1 lb chicken breast (boneless,skinless, cut into 6-7 large pieces)
1 large onion, chopped
2 garlic cloves, minced
2 teaspoons olive oil
1 3/4 cups low-fat chicken broth
1 green bell pepper, seeded and diced (I prefer red)
2 cups fresh tomatoes, chopped
1 (15 ounce) can garbanzo beans, well drained
1/2 cup raisins
1 large bay leaf
1 1/2 teaspoons dried thyme leaves
1 teaspoon ground cumin
1/4 teaspoon ground allspice
1/8 teaspoon ground cloves
1/8 teaspoon black pepper
1 cup couscous (uncooked)
salt, to taste
chopped parsley (to garnish)

Steps:

  • Coat Dutch oven or large, heavy pot with cooking spray. Cook chicken pieces over medium heat, turning frequently, until they begin to brown, With a slotted spoon, remove the chicken to medium bowl and set aside.
  • To same pot, add onion, garlic, oil, and 2 tablespoons broth. Stir up any browned bits from bottom of pot. Cook over medium heat, stirring frequently, 5-6 minutes or until onion is tender. If liquid begins to evaporate, add more broth.
  • Return the chicken to the pot. Add remaining broth, green pepper, tomato, garbanzos, raisins, bay leaf, thyme, cumin, allspice, cloves and black pepper. Bring to a boil, reduce heat, and simmer, covered, 20-25 minutes or until chicken is tender. Remove bay leaf and discard.
  • Add couscous and stir to mix well. Boil 2 minutes, covered. Remove pot from heat; stir up any couscous sticking to bottom. Allow mixture to stand 10-15 minutes, covered. Add salt to taste, if desired.
  • Arrange couscous on serving platter and top with chicken and sauce. Garnish with parsley.

Dream Kinger&ByRevit007
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This was the best chicken dish I've ever had. The spices were perfect and the chicken was cooked to perfection.


Susan Reed
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I've never been a fan of Middle Eastern food, but this dish was amazing. I'll definitely be making it again.


Maurice Mayiga
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This dish was a little too bland for my taste. I would add more spices next time.


Nate Long
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so flavorful and juicy.


Cali Maxamuud
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This is one of my favorite chicken recipes. It's so easy to make and always turns out delicious.


Rajpoot M Umar Riaz
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I made this dish for a party and it was a big success. Everyone loved it!


Francklin Djaz
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This recipe is a keeper! I've already made it twice and it's been a hit both times.


Muna Cali
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I wasn't a fan of the cumin in this recipe. I think it overpowered the other spices.


ww
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I've made this dish several times and it's always a crowd-pleaser. The chicken is always moist and flavorful.


Arko Halder
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5 stars!


The King kong
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This is now my go-to recipe for chicken. It's so easy to make and always turns out perfectly.


Nadomi Richard
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The chicken was a bit dry, but the sauce was delicious. I would try brining the chicken next time to see if that helps.


Moeen UD Din Chiste
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This dish was a little too spicy for my taste, but my husband loved it. I would recommend using less chili powder next time.


Hassan
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I loved the simplicity of this recipe. It was easy to follow and the ingredients were easy to find. The chicken turned out great!


Melody Ezem
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This dish was a hit with my family! The chicken was flavorful and juicy, and the spices were perfectly balanced. I will definitely be making this again.