MINI VEGETABLE QUICHES
Found this in a cookbook called "Favorite Brand Name Diabetic Recipes". I used whole wheat low carb tortilla's to make them more diabetic friendly. This can be easily altered to include different seasonings and vegetables according to taste. I may add cheese next time.
Provided by Narie
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Saute vegetables (I used red & green bell peppers and zucchini,) green onions and 2 tablespoons of butter until tender.
- Grease 6 (6-ounce)custard cups.
- Arrange 4 tortilla pieces into the custard cups placing the points at the center of the bottom of each cup and pressing them down to form the shape of the cup.
- Divide the sauteed vegetables evenly between the custard cups.
- Combine Egg Beaters, milk and basil (I used fresh basil) and pour evenly into the cups.
- Place the cups onto a baking sheet and bake at 375 degrees for 20 to 25 minutes, until egg mixture if firm and toothpick inserted in the center comes out clean.
- Let it sit 5 minutes before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #breakfast #eggs-dairy #vegetables #easy #diabetic #vegetarian #eggs #dietary #peppers #brunch
You'll also love
Chodhary Arshad
[email protected]These were a complete disaster. I followed the recipe exactly and they still didn't turn out.
M Zafar
[email protected]I'm not sure what I did wrong, but mine didn't turn out very good.
Ubaid ansari
[email protected]These were a lot of work, but they were worth it. They were so delicious!
Hameed Msd
[email protected]I had some trouble getting the crust to brown, but the filling was delicious.
Ms Unus
[email protected]These were a little bland for my taste, but they were still good.
Jalal Noori
[email protected]I made these for my family and they were a hit! Even my picky kids loved them.
Gulab Mujahid
[email protected]I added some chopped bacon to the filling and it was amazing!
Hightower Boy
[email protected]I used a gluten-free pie crust and they turned out great! Everyone loved them.
Tilanis Ball
[email protected]These were easy to make and tasted delicious. I will definitely be making them again.
Joey Laguidao
[email protected]I'm not a big fan of quiche, but I really enjoyed these. The crust was flaky and the filling was creamy and flavorful.
mdsohel molla
[email protected]These quiches are perfect for a quick and easy breakfast or lunch. They're also great for packing in lunches.
Karolyna Cordoba
[email protected]I love the versatility of this recipe. You can use any type of vegetables you like, and you can even add cheese or ham if you want.
Khawarjani jani
[email protected]These were so good! I made them for a potluck and they were gone in minutes.
Naseer Kakar
[email protected]I've made these quiches several times now and they always turn out perfectly. The recipe is easy to follow and the results are delicious.
Susan Effiong
[email protected]These mini quiches were a hit at my last brunch party! Everyone loved the flaky crust and the creamy, flavorful filling. I especially liked that they were so easy to make ahead of time.