MISO-GLAZED ROASTED ALASKA HALIBUT WITH BROCCOLI-GINGER SLAW

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MISO-GLAZED ROASTED ALASKA HALIBUT WITH BROCCOLI-GINGER SLAW image

Categories     Fish     Healthy

Yield 6

Number Of Ingredients 34

Slaw:
2 teaspoons peeled, finely grated fresh ginger
1/3 cup fresh lime juice
2 Tablespoons granulated sugar
2 Tablespoons mirin
1 Tablespoon lite soy sauce
1 package (12 oz.) broccoli coleslaw (with broccoli, carrots and red cabbage)
1 cup red seedless grapes, halved
1 cup English cucumber, peeled, seeded, halved and thinly sliced
(or sliced celery)
1 medium navel orange, peeled, sectioned and coarsely chopped
1/3 cup fresh mint leaves, torn
1/4 cup toasted chopped peanuts, if desired
Halibut:
2 Tablespoons yellow or white miso (fermented soybean paste)
2 Tablespoons mirin
1 Tablespoon lite soy sauce
1 Tablespoon firmly-packed golden brown sugar
1/2 teaspoon peeled, finely-grated fresh ginger
4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
1 Tablespoon olive oil
2 teaspoons lightly toasted sesame seeds
Slaw:
2 teaspoons peeled, finely grated fresh ginger
1/3 cup fresh lime juice
2 Tablespoons granulated sugar
2 Tablespoons mirin
1 Tablespoon lite soy sauce
1 package (12 oz.) broccoli coleslaw (with broccoli, carrots and red cabbage)
1 cup red seedless grapes, halved
1 cup English cucumber, peeled, seeded, halved and thinly sliced
(or sliced celery)
1 medium navel orange, peeled, sectioned and coarsely chopped
1/3 cup fresh mint leaves, torn

Steps:

  • Slaw: In a large bowl whisk together ginger, lime juice, sugar, mirin and soy sauce until sugar dissolves. Add the broccoli coleslaw, grapes, cucumber, orange sections, mint and peanuts just before serving; toss gently. Halibut: Heat oven to 400ºF. In small bowl whisk together miso, mirin, soy sauce, brown sugar and ginger until well blended; set aside. Heat an oven-safe skillet over medium-high heat. Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 4 minutes, until browned. Turn halibut over and sear the other side, about 2 minutes. Transfer skillet to the oven; bake fish 5 minutes then brush with miso glaze. Bake an additional 6 to 9 minutes for frozen halibut or 2 to 5 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. To serve, divide slaw among four plates. Arrange halibut on top of slaw and sprinkle with sesame seeds. Nutrients per serving: 420 calories, 13g total fat, 2g saturated fat, 26% calories from fat, 45mg cholesterol, 36g protein, 42g carbohydrate, 6g fiber, 645mg sodium, 172mg calcium and 1.2g omega-3 fatty acids. Prep Time: 15 minutes Cook Time: 20 minutes Servings: 4

Khalil Farid
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This recipe is the worst fish recipe I have ever tried.


Foster Ogah
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I would not recommend this recipe to anyone. It was a waste of time and money.


Anika Miller
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This dish was a complete disaster. The fish was raw and the glaze was burnt.


Fazal Rehman
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I was disappointed with this recipe. The fish was overcooked and the glaze was too sweet.


phantom kid xd
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This recipe was a bit too complicated for me. I think I'll stick to simpler fish recipes in the future.


Addy Cervantes
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The halibut was a bit dry, but the broccoli-ginger slaw was delicious.


Astrid Makowski
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I found the miso glaze to be a bit overpowering. Next time I would use less miso paste.


ELLA LEDUFF
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This dish was a bit too salty for my taste, but overall it was still good.


cash kent
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I would definitely recommend this recipe to anyone who loves fish. The miso glaze is a great way to add flavor and moisture to the halibut.


Kaleb Hughes
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This recipe was easy to follow and the results were impressive. The halibut was cooked perfectly and the miso glaze was delicious.


Md rana khan Md rana khan
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I loved the combination of flavors in this dish. The miso glaze was savory and slightly sweet, and the broccoli-ginger slaw was light and refreshing.


Chukwunonyerem David
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This dish was absolutely delicious. The miso glaze was perfectly balanced and the broccoli-ginger slaw added a nice crunch and freshness.


austin corbitt
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I was a bit hesitant to try this recipe because I'm not a big fan of fish, but I'm so glad I did! The miso glaze was amazing and the halibut was cooked perfectly.


Hamzat Ganiu
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This recipe is a keeper! I've made it several times now and it's always a hit. The miso glaze is so easy to make and adds so much flavor to the fish.


Md Shahid
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I followed the recipe exactly and the results were amazing. The fish was moist and flavorful, and the slaw was light and refreshing.


Mais Hamidi
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This dish was easy to make and incredibly delicious. The miso glaze added a wonderful depth of flavor to the halibut, and the broccoli-ginger slaw was a perfect accompaniment.


Ismil Ali
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I'm not a huge fan of fish, but this recipe changed my mind. The miso glaze was so flavorful and the halibut was cooked perfectly. I'll definitely be making this again!


Anele Badli
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This miso-glazed roasted halibut was a hit with my family! The fish was cooked perfectly, and the glaze was flavorful and slightly sweet. The broccoli-ginger slaw was a refreshing complement to the rich fish.