QUINOA AND BLACK BEANS

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Categories     Bean     Side     Sauté     Vegetarian     High Fiber     Dinner     Healthy

Yield 5

Number Of Ingredients 11

1 tsp veg. oil
1 onion, chopped
3 cloves garlic, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cup vegetable broth
1 tsp ground cumin
1/4 tsp cayenne pepper
salt and pepper to taste
1 cup frozen corn kernels
2 (15 oz) cans black beans, rinsed and drained
1/2 cup chopped fresh cilantro (optional)

Steps:

  • 1. Heat oil in medium saucepan over medium heat. 2. Stir in the onion and garlic, adn saute until lightly browned. 3. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, cayenne pepper, salt, and pepper. 4. Bring mixture to a boil. 5. Cover, reduce heat and simmer 20 minutes. 6. Stir frozen corn into the saucepan, and continue to simmer about 5 mintues until heated through. 7. Mix in the black beans and ciantro. Can be served hot or cold. allrecipes.com

JOHN MURRY
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This was a quick and easy recipe to make. I used canned black beans and quinoa, so it was even faster. The dish was very flavorful and filling. I will definitely be making this again.


Richard Davido
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I'm not a big fan of quinoa, but this recipe was really good. The black beans and vegetables added a lot of flavor and texture. I would definitely recommend this recipe to others.


Bo Catlett
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This was a great recipe. I made it for my family and they loved it. The quinoa was fluffy and the black beans were cooked perfectly. The flavors were amazing and the dish was very filling. I will definitely be making this again.


Emily Whims
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I made this recipe for a potluck and it was a hit. Everyone loved it! The quinoa and black beans were cooked perfectly and the flavors were amazing. I will definitely be making this again.


Idrissa KOROMA
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This was a quick and easy recipe to make. I used canned black beans and quinoa, so it was even faster. The dish was very flavorful and filling. I will definitely be making this again.


Hafsa Hafsa
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I'm not a big fan of quinoa, but this recipe was really good. The black beans and vegetables added a lot of flavor and texture. I would definitely recommend this recipe to others.


Shayhaq Rind
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This was a great recipe. I made it for my family and they loved it. The quinoa was fluffy and the black beans were cooked perfectly. The flavors were amazing and the dish was very filling. I will definitely be making this again.


Bakht Muhammad
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I made this recipe for a potluck and it was a hit. Everyone loved it! The quinoa and black beans were cooked perfectly and the flavors were amazing. I will definitely be making this again.


Rizwan Shahwani
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This was a quick and easy recipe to make. I used canned black beans and quinoa, so it was even faster. The dish was very flavorful and filling. I will definitely be making this again.


Team feroce prods Team feroce prods
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I'm not a big fan of quinoa, but this recipe was really good. The black beans and vegetables added a lot of flavor and texture. I would definitely recommend this recipe to others.


Mark Polanco
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This was a great recipe. I made it for my family and they loved it. The quinoa was fluffy and the black beans were cooked perfectly. The flavors were amazing and the dish was very filling. I will definitely be making this again.


Olivia Romero
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I made this recipe for a potluck and it was a hit. Everyone loved it! The quinoa and black beans were cooked perfectly and the flavors were amazing. I will definitely be making this again.


Sabbir Rifat
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This was a quick and easy recipe to make. I used canned black beans and quinoa, so it was even faster. The dish was very flavorful and filling. I will definitely be making this again.


Evan Esmail
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I'm not a big fan of quinoa, but this recipe was really good. The black beans and vegetables added a lot of flavor and texture. I would definitely recommend this recipe to others.


Md shofiqul islam Joy
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This was a great recipe! I made it for my family and they loved it. The quinoa was fluffy and the black beans were cooked perfectly. The flavors were amazing and the dish was very filling. I will definitely be making this again.


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