MISO SOUP WITH TOFU, SPINACH, AND CARROTS

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Miso Soup with Tofu, Spinach, and Carrots image

In ancient China, the soybean was considered to be one of five sacred grains, along with barley, millet, rice, and wheat. Here, in the form of tofu, the soybean shines with a little help from miso, spinach, carrots, and scallions.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 7

3 cups homemade or low-sodium canned vegetable or chicken stock, skimmed of fat
2 cups water
2 carrots, cut into matchsticks (about 1 cup)
1/3 pound spinach, stems removed, cut into 1-inch strips
6 ounces extra-firm tofu, cut into 3/4-inch cubes
2 tablespoons white miso
1 scallion, sliced crosswise into 1-inch strips

Steps:

  • In a medium saucepan, bring stock and the water to a boil over high heat. Reduce heat to medium-low, and add carrots. Cook until carrots are crisp-tender, about 2 minutes.
  • Add spinach and tofu, and stir to combine. Continue cooking just until spinach is wilted and tofu is heated through, about 1 minute more.
  • Meanwhile, place miso in a small bowl, and stir in 1/4 cup cooking liquid until miso is dissolved. Add mixture to saucepan, stirring to combine. Do not let soup boil once miso has been added.
  • Remove from heat. Ladle soup into four serving bowls. Sprinkle each with scallions. Serve immediately.

Nutrition Facts : Calories 93 g, Fat 3 g, Fiber 2 g, Protein 6 g, Sodium 660 g

richard bevis
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This miso soup is the perfect comfort food. It's warm, savory, and filling. I love the combination of tofu, spinach, and carrots. They all work together to create a delicious and nutritious soup. I'll definitely be making this again soon.


ZOBAYEDUR RAHMAN
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I've made this miso soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the way the tofu and spinach add a pop of flavor to the soup. The carrots also add a nice sweetness. I highly recommend this reci


Pinki Violet
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This miso soup is so easy to make and it's always delicious. I love the way the tofu and spinach melt in my mouth. The carrots add a nice sweetness and crunch. Overall, this is a great soup for a quick and easy meal.


Md khokon Shak
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I'm not a huge fan of miso soup, but I really enjoyed this recipe. It was so flavorful and comforting. I especially liked the addition of the carrots and spinach. They added a nice sweetness and crunch to the soup. I'll definitely be making this agai


Sathi Bithi
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This miso soup is the perfect way to warm up on a cold day. It's so hearty and filling. I love the way the tofu and spinach add a pop of flavor to the soup. The carrots also add a nice sweetness. I highly recommend this recipe.


Fatme Rima
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I made this miso soup for a party last weekend and it was a huge success. Everyone loved it! The soup was so flavorful and comforting. I especially liked the addition of the carrots and spinach. They added a nice sweetness and crunch to the soup. I'l


Wyley Bragg
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This miso soup is a staple in my household. It's so easy to make and it's always a crowd-pleaser. I love the way the tofu and spinach add a pop of flavor to the soup. The carrots also add a nice sweetness. I highly recommend this recipe.


Malik Qasim
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I've made this miso soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the way the tofu and spinach melt in my mouth. The carrots add a nice sweetness and crunch. Overall, this is a great soup for a q


Nipur Aktar
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This miso soup is the perfect comfort food. It's warm, savory, and filling. I love the combination of tofu, spinach, and carrots. They all work together to create a delicious and nutritious soup. I'll definitely be making this again soon.


Mayina Mohammed
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I'm not a huge fan of tofu, but I really enjoyed it in this soup. It was soft and flavorful, and it didn't overpower the other ingredients. The spinach and carrots were also a nice touch. Overall, this is a great soup for a quick and easy meal.


Sagarbaba 9889
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This was my first time making miso soup and it turned out great! The instructions were easy to follow and the soup was delicious. I especially liked the addition of the carrots and spinach, which added a nice sweetness and crunch to the soup. I'll de


Nasir Normal
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I love this miso soup! It's so easy to make and it's always a hit with my family. The tofu and spinach are a great addition, and they add a lot of flavor to the soup. I also like to add a little bit of ginger and garlic to the broth for an extra kick


Sangobiyi Olanshile
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This miso soup recipe was a delightful blend of flavors and textures. The tofu was soft and savory, the spinach added a fresh, slightly bitter note, and the carrots provided a hint of sweetness. The miso paste added a rich, savory depth to the broth.