MISO STEW
Steps:
- Soak arame in 1 cup filtered water in a small bowl and set aside.
- Wash quinoa in 3 changes of cold water in a bowl, draining quinoa in a sieve each time, then put quinoa in a 2- to 3-quart saucepan with kombu and 1 cup filtered water. Simmer, uncovered, until quinoa is just tender, about 20 minutes. Drain in a sieve.
- About 10 minutes before quinoa is done, cook onion in oil in a 3- to 4-quart heavy saucepan over moderate heat, stirring frequently, until it begins to brown, about 5 minutes, then add garlic and cook, stirring, 30 seconds.
- Add tofu, carrot, shiitakes, and remaining 2 1/2 cups filtered water and simmer, covered, until carrot is just tender, about 5 minutes. Remove kombu from quinoa and discard. Stir quinoa into stew, then remove from heat.
- Put miso in a small bowl and add 1/4 cup stew liquid, whisking until miso is incorporated, then stir mixture into stew. Drain and rinse arame and add to stew along with bok choy and tamari, stirring to combine.
- Divide stew between 2 bowls and sprinkle with scallion and dulse flakes.
- *Available at Asian markets, natural foods stores, and edenfoods.com.
- **Available at specialty foods shops, natural foods stores, and ethnicgrocer.com.
- ***Available at Asian markets, natural foods stores, and Uwajimaya ( 800-889-1928).
- ****Available at natural foods stores.
- *****Available at Asian markets, natural foods stores, and seaveg.com.
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Aminata Ceesay
[email protected]This stew is a great meal for a potluck or a party. It's easy to make and it's always a hit with guests.
Paul Good
[email protected]This stew is a great way to get your daily dose of vegetables. It's packed with colorful vegetables and the broth is full of flavor.
Rahinatu Ali Al
[email protected]I'm not a big fan of tofu, but I really enjoyed this stew. The tofu was cooked perfectly and it soaked up all the flavor of the broth.
Samantha Roy
[email protected]This stew is a great way to warm up on a cold winter day. The broth is flavorful and the vegetables are cooked perfectly.
Camryn Ocon
[email protected]This stew is a great meal for a busy weeknight. It's quick and easy to make, and it's always a hit with my family.
Peach Lemon
[email protected]I've made this stew several times now and it's always delicious. I love the combination of flavors and the fact that it's so easy to make.
Suwahas Dineth
[email protected]This stew is a great way to use up leftover rice. I added some cooked rice to mine and it turned out great.
Tenisha Modeste
[email protected]I made this stew for a potluck and it was a hit! Everyone loved the unique flavor and the fact that it was so healthy.
Aero TV
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the colorful vegetables and the flavorful broth.
Ghufran Ullah
[email protected]I'm not a vegetarian, but I really enjoyed this stew. The tofu was a great source of protein and the vegetables were cooked perfectly.
pieter bothma
[email protected]This stew is a great meal for a cold winter night. It's hearty and flavorful, and it will warm you up from the inside out.
samira jahan
[email protected]I love how versatile this stew is. You can add or remove ingredients to suit your taste.
Ridoy Gazi
[email protected]This stew is a great way to use up leftover vegetables. I added some broccoli and carrots to mine and it turned out great.
Raju Bhuiya
[email protected]This was my first time making miso stew and it turned out great! The recipe was easy to follow and the stew was delicious.
Mesbah Khan
[email protected]I've made this stew several times now and it's always a crowd-pleaser. The tofu soaks up all the flavor of the broth and the vegetables are always cooked perfectly.
Lindarise Mccoy
[email protected]This stew was easy to make and packed with flavor. I loved the addition of the shiitake mushrooms.
sobuj
[email protected]I'm not a huge fan of miso, but this stew was surprisingly delicious. The vegetables were cooked perfectly and the broth was flavorful.
Mahmud Sultan Palash
[email protected]This miso stew was a hit with my family! The flavors were perfectly balanced and the tofu was cooked to perfection. I will definitely be making this again.