MIXED BEAN AND WINTER SQUASH STEW WITH FRESH BASIL

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Mixed Bean and Winter Squash Stew with Fresh Basil image

I usually use a combination of white and red or borlotti beans for this stew. The fresh or frozen limas add a pale green, fresh bean to the mix. Soaking the beans is not absolutely necessary, but I find that they cook more evenly and have a more uniform, pillowy texture if I do.

Provided by Martha Rose Shulman

Categories     dinner, one pot, soups and stews, main course

Time 2h30m

Yield Serves 6

Number Of Ingredients 13

1 pound mixed beans, like pintos, borlottis, white beans, red beans and giant limas, soaked for 6 hours or overnight in 2 quarts water
2 tablespoons extra virgin olive oil
1 tablespoon sweet paprika
1 medium onion, chopped
3 large garlic cloves, minced or put through a press
A bouquet garni made with a bay leaf, a Parmesan rind and a couple of sprigs of fresh thyme
1 1/2 pounds winter squash, peeled and cut into cubes
1/2 pound fresh or frozen lima beans
1 pound tomatoes, peeled, seeded and chopped, or 1 14-ounce can, with liquid
Salt
freshly ground pepper to taste
1/4 cup chopped or slivered fresh basil
Freshly grated Parmesan for serving

Steps:

  • Drain the beans through a strainer set over a bowl. Transfer to a large, heavy soup pot or Dutch oven. Measure the liquid in the bowl and add enough water to measure 2 quarts. Add to the beans and bring to a gentle boil over medium heat. Cover, reduce the heat to low and simmer 1 hour. Add salt to taste and the bouquet garni, and continue to simmer until tender but intact, about 30 minutes.
  • Meanwhile, heat the olive oil over medium heat in a large, heavy frying pan and add the onion. Cook, stirring, until the onion is tender, about 5 minutes, and add the paprika. Stir together for about a minute, and add the garlic and a pinch of salt. Cook, stirring, for a minute or two, until the garlic and onions are very fragrant, and stir in the tomatoes. Cook, stirring often, until the tomatoes are cooked down and fragrant, about 5 to 10 minutes. Add a ladleful of broth from the beans and stir to deglaze the bottom of the pan.
  • Stir the onion mixture into the beans. Add salt and pepper to taste. Add the winter squash and lima beans. Cover and simmer for about 30 minutes, until the squash and all the beans are tender. Taste and adjust salt, and add freshly ground pepper. Remove the bouquet garni. Just before serving stir in the fresh basil. Serve in wide soup bowls, passing Parmesan for sprinkling.

Nutrition Facts : @context http, Calories 237, UnsaturatedFat 5 grams, Carbohydrate 39 grams, Fat 6 grams, Fiber 9 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 769 milligrams, Sugar 7 grams

Pratistha Devkota
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I'm not a vegetarian, but I really enjoyed this stew. It's hearty and flavorful, and I didn't miss the meat at all.


Gorilla Video games
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This stew is a great way to get your kids to eat their vegetables. My kids loved the sweet butternut squash and the beans.


Umair Mehri
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Overall, I thought this was a good recipe. It's healthy and easy to make. I would definitely make it again.


LISA GAMBLE
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I followed the recipe exactly, but my stew turned out watery. I'm not sure what I did wrong.


Isaac Ohene
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The stew was a bit bland for my taste. I think I'll add more spices next time.


Los Zamarripa
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I added a bit of cayenne pepper to give it a little kick. It was delicious!


anuraj mandal
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This stew is a great way to use up leftover vegetables. I had some roasted butternut squash and a can of black beans, and they worked perfectly in this recipe.


Swede One
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I didn't have any fresh basil, so I used dried instead. It still turned out great!


Istekhar khan
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I love how simple and straightforward this recipe is. I had most of the ingredients on hand, so it came together quickly. The stew is hearty and satisfying, perfect for a busy weeknight.


Angela Gonzales
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Followed the recipe and it turned out delicious! The combination of squash, beans, and spices is perfect for a cozy fall dinner.


Roba 90
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This winter squash and mixed-bean stew became an instant hit with my family. It's comforting, flavorful, and packed with wholesome ingredients. The pop of fresh basil at the end adds a lovely touch!