MOM'S VEGGIE WRAP

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Mom's Veggie Wrap image

These are the BEST. :) They are yummy, healthy, and super quick to prepare. You can also customize them any way you like. This is my favorite way. Feel free to add other veggies you like to it!

Provided by megs_

Categories     Lunch/Snacks

Time 1m

Yield 1 serving(s)

Number Of Ingredients 6

1 tomato-basil tortilla
1/2 cup fresh spinach leaves
1/2 avocado, chopped
1/4 cup pico de gallo, prepared
1 ounce goat cheese
1 teaspoon low-calorie Italian salad dressing (I use the 5-6 sprays of the Italian Salad Spritzer)

Steps:

  • Layer the ingredients on the tortilla exactly as listed. Wrap up, slice in half, and enjoy!

Nutrition Facts : Calories 276.3, Fat 24.1, SaturatedFat 8.1, Cholesterol 22.4, Sodium 227.9, Carbohydrate 10.1, Fiber 7.1, Sugar 1.5, Protein 8.6

Natasha Cannady
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I'm not really a fan of wraps, but I thought this recipe was pretty good. The veggies were fresh and flavorful, and the hummus added a nice creamy texture.


Ashik Mridha
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Overall, I thought this recipe was just okay. I might try making it again with some different ingredients.


Sarah Harris
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I had some trouble finding the right kind of tortillas. I ended up using whole-wheat tortillas, but they were a bit too thick for my taste.


Shh Ghj
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The wrap was a bit too oily for me. I think I'll use less olive oil next time.


Ricardo Torres
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This wrap was a bit bland for my taste. I think I'll add some extra spices next time.


Jake Martin
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I'm new to vegetarian cooking and this recipe was really easy to follow. I'll definitely be making it again.


Irfan Qazilbass
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This wrap is perfect for meal prep. I make a batch on the weekend and then I have lunches for the whole week.


Perczak Sandra
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I added some grilled chicken to my wrap for some extra protein.


Annin Mendoza
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This recipe is a great way to use up leftover vegetables.


Moogii Moogii
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I made this wrap with whole-wheat tortillas and it was a great way to sneak in some extra fiber.


Ramonita Nieves
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I'm not a big fan of hummus, but I really liked it in this wrap. It added a nice creamy texture and flavor.


Hasnat Bhutta
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This veggie wrap was amazing! The flavors were so well-balanced and the wrap was really easy to make.


Jaelon Williams
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I'm always looking for new vegetarian recipes and this one didn't disappoint. The wraps were delicious and I'll definitely be making them again.


Crisly Lopez
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This recipe is a great way to get your kids to eat their veggies. My kids love the wraps and they don't even realize they're eating healthy.


Juma Zuberi
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I made this wrap for a picnic and it was the perfect finger food. It was also really easy to transport.


yakenori
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I've made this wrap several times now and it's always a crowd-pleaser. Everyone loves the combination of flavors and textures.


Mirza Hammad
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This recipe is perfect for a quick and easy lunch or dinner. I also love that it's so versatile - you can add or remove ingredients to suit your taste.


Sasa Allo
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I'm not a vegetarian, but I really enjoyed this wrap. The veggies were fresh and flavorful, and the hummus added a nice creamy texture.


Naty
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This veggie wrap was a hit with the whole family, thanks for the recipe!


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