MONDO VEGGIE BURGER WITH MILLET
A flavor-filled and meaty burger without all the meat! Serve on buns with the dressing of your choice.
Provided by Christopher Browne
Categories Side Dish Vegetables Green Peas
Time 2h30m
Yield 16
Number Of Ingredients 19
Steps:
- Combine mushrooms, shallots, and olive oil in a stockpot over low heat. Cook until mushrooms release their moisture and it evaporates almost completely, 7 to 10 minutes. Remove mixture from the pot and let cool.
- Finely grate carrots and celery; dice garlic. Roughly chop the mushroom and shallots and place all vegetables in the pot over medium heat. Add water, broth, vinegar, paprika, coriander, salt, cumin, thyme, and marjoram. Stir gently, cover, and bring to a simmer.
- Add millet, rice, peas, and lentils. Reduce heat to low and simmer for 1 hour. Remove from heat; let cool until safe to handle.
- Form mixture into 4- to 5-ounce patties. Heat a heavy skillet over medium-low heat; fry patties until a crust forms on the outside, 4 to 5 minutes per side.
Nutrition Facts : Calories 216.8 calories, Carbohydrate 37.3 g, Fat 3.9 g, Fiber 7.4 g, Protein 9.2 g, SaturatedFat 0.5 g, Sodium 176.8 mg, Sugar 2 g
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Precious Obeahon
[email protected]Yum!
mst sakila
[email protected]These veggie burgers are so good! I love the combination of flavors and textures. They're also really easy to make. I've made them several times now and they're always a hit.
Sohail Asghar
[email protected]I tried this recipe last night and it was a hit! The patties were flavorful and juicy, and the millet gave them a nice nutty flavor. I served them on buns with lettuce, tomato, and avocado, and everyone loved them. Definitely a keeper!