MONTEGO BAY CHICKEN
You don't need high-fat ingredients to make this grilled chicken taste good. The marinade both flavors and tenderizes the meat. -Julie De Matteo, Clementon, New Jersey
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the soy sauce, juice, sugar, garlic, hot pepper sauce, extract and ginger; add chicken. Seal bag and turn to coat; refrigerate for at least 2 hours., Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 5-8 minutes on each side or until a thermometer reads 170°.
Nutrition Facts : Calories 134 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 207mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
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Erika Borg
[email protected]Overall, I thought this recipe was great. The chicken was cooked perfectly and the sauce was delicious. I'll definitely be making it again.
Santosh Rana
[email protected]This recipe was a bit too time-consuming for me, but the chicken and sauce were delicious.
Roger DJ EZD Defreese
[email protected]I'm not sure what I did wrong, but my chicken turned out dry and tough. The sauce was also a bit too spicy for my taste.
Isruk Boka
[email protected]This recipe is a keeper! The chicken was perfectly cooked and the sauce was amazing. I'll definitely be making this again.
Bunny
[email protected]This recipe was a bit too spicy for my taste, but I'll definitely be making it again with a milder sauce.
Raja Zulqrnain
[email protected]I love this recipe! It's so easy to make and always turns out great. The chicken is always tender and flavorful, and the sauce is perfect. I've even made it in the slow cooker before, and it turned out just as good.
Yas Sadeghi
[email protected]This recipe is amazing! The chicken was so tender and flavorful, and the sauce was perfect. I'll definitely be making this again and again.
Amin Telecom
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and the sauce. I'll definitely be making this again for my next party.
Md.Rezaul karim
[email protected]This recipe was easy to follow and the chicken turned out great. The sauce was a little too spicy for my taste, but I'll definitely be making this again with a milder sauce.
Hussain Shah
[email protected]I wasn't sure about this recipe at first, but I'm so glad I tried it. The chicken was so flavorful and juicy, and the sauce was perfect. I'll definitely be making this again.
Suliasi
[email protected]This recipe is a keeper! The chicken was perfectly cooked and the sauce was amazing. I'll definitely be making this again.
Joseph Sithole
[email protected]This is my go-to recipe for chicken. It's so versatile and can be served with so many different sides. I've even made it in the slow cooker before, and it turned out just as good.
Shani Adv
[email protected]I love this recipe! It's so easy to make and always turns out great. The chicken is always tender and flavorful, and the sauce is perfect.
Junaid afzal junaid afzal
[email protected]This Montego Bay Chicken recipe was a hit! The chicken was juicy and flavorful, and the sauce was delicious. I served it with rice and peas, and it was a perfect meal.