MOO SHU STYLE VEGETABLE PANCAKES WITH WATERCRESS SALAD AND MUNG BEAN SPROUTS

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Moo Shu Style Vegetable Pancakes with Watercress Salad and Mung Bean Sprouts image

Provided by Food Network

Time 1h10m

Yield 4 servings

Number Of Ingredients 23

2 eggs
3/4 cup milk
3/4 cup water
1 tablespoon canola oil
1 cup all-purpose flour
1/2 tablespoon black sesame seeds
2 tablespoons chives, chopped finely
1 tablespoon toasted orange rind
Pinch of salt
1/2 tablespoon canola oil
1/2 teaspoon sesame oil
1 head of broccoli
1 1/2 cups bean sprouts
2 oranges, sectioned
1/4 cup chopped cashews
1 carrot, finely julienned
1 tablespoon hoisin sauce
2 bunches watercress, stems removed
1 cup mung bean sprouts
1/2 cup garlic sprouts (optional)
Juice of 1/2 lemon
1/2 tablespoon canola oil
Salt and freshly cracked pepper, to taste

Steps:

  • Beat the eggs and add the milk, water and oil. Whisk in flour and strain through a fine mesh sieve. Add remaining ingredients and refrigerate for at least 1/2 hour.
  • Separate the broccoli into florets. Heat both oils together over a high heat and char the broccoli for approximately 4 to 5 minutes. Add remaining ingredients, ensuring that the hoisin sauce is the last, and stir fry for 30 seconds. Remove from heat and set aside.
  • Coat a nonstick 12 inch skillet with vegetable oil and put over a low flame. Ladle 1 ounce of crepe batter into skillet and tilt to spread to the edges of the pan. When surface is dry, remove the crepe and repeat this process to make 8 crepes.
  • Fill the crepes and roll them. Brown the crepes in a nonstick skillet, on all sides, adding a few drops of canola oil as necessary.
  • Toss salad ingredients together. Arrange 2 crepes on each plate and top with salad.

Mlungisi Thabethe
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These pancakes are a great addition to any brunch menu. They're also perfect for a light lunch or dinner.


Logan Donnelly
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I'm always looking for new and healthy recipes. These pancakes fit the bill. They were delicious and easy to make.


Khuram Malik
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These pancakes were a great way to use up some leftover vegetables. They were also a lot healthier than traditional pancakes.


Chinonye Ruth
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Overall, I thought these pancakes were pretty good. They were easy to make and they tasted good. I would definitely make them again.


Kaden Robinson
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I had a hard time getting the pancakes to flip without breaking. I think I need more practice.


Santosh Parajuli
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The pancakes were a bit bland. I think I would add more spices next time.


Muhaimin Al Shakil
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These pancakes were a little too greasy for my taste, but the flavor was good. I think I would try them again with less oil.


Sah suresh Sah
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I'm not a big fan of pancakes, but these moo shu style vegetable pancakes were really good. The pancakes were crispy and the filling was flavorful. I especially liked the watercress salad and mung bean sprouts.


Josue Pena
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These pancakes are a great way to get your kids to eat their vegetables. They're crispy and flavorful, and the watercress salad and mung bean sprouts add a healthy touch.


Nicholine Prince
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I love this recipe! The pancakes are so easy to make and they're always a crowd-pleaser. I've made them for parties, potlucks, and even just for a weeknight dinner.


Sandesh Khanal
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These pancakes were delicious! I made them for a party and they were a big hit. Everyone loved the crispy texture and the flavorful filling.


Krista Welch-Valenzuela
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I've made these pancakes several times now and they're always a hit. They're so versatile, I can use whatever vegetables I have on hand. The watercress salad and mung bean sprouts are a must-have.


ozcat webby
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These pancakes were a hit with my family! Even my picky kids loved them. The pancakes were crispy and flavorful, and the watercress salad and mung bean sprouts added a nice crunch.


Muhammad jamiu Abdulraheem
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I'm so glad I found this recipe! The moo shu style vegetable pancakes were delicious and easy to make. I used a variety of vegetables, including carrots, cabbage, and bell peppers. The watercress salad and mung bean sprouts were also a nice touch.


ENY
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This moo shu style vegetable pancakes recipe is a keeper! The pancakes were crispy on the outside and tender on the inside, and the watercress salad and mung bean sprouts were a refreshing complement. I will definitely be making this again.