MOO SHU VEGETABLES WITH CHINESE PANCAKES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Moo Shu Vegetables with Chinese Pancakes image

Make and share this Moo Shu Vegetables with Chinese Pancakes recipe from Food.com.

Provided by Dancer

Categories     Soy/Tofu

Time 36m

Yield 2 serving(s)

Number Of Ingredients 12

2 teaspoons roasted sesame seed oil
2 green onions, thinly sliced
2 cups bok choy, thinly sliced
1/2 red bell pepper, thinly sliced
1 carrot, thinly sliced
1/2 cup mushroom, thinly sliced
1/2 cup mung bean sprouts
4 ounces reduced-fat firm tofu, crumbled
2 teaspoons fresh ginger, peeled,grated
1 clove garlic, minced
1 tablespoon soy sauce or 1 tablespoon hoisin sauce
6 frozen Chinese pancakes or 6 wheat crepes (thawed)

Steps:

  • Preheat the oven to 325 F degrees.
  • Wrap pancakes in foil and place in oven to warm, about 8 minutes.
  • Heat sesame oil in a wok or large skillet until very hot.
  • Add green onions, bok choy, red bell pepper, carrots and mushrooms.
  • Stir-fry vegetables 3 to 4 minutes until crisp tender.
  • Add sprouts, tofu, ginger and garlic and continue cooking 2 to 3 minutes until sprouts are soft.
  • Stir in tamari and extra hoisin sauce.
  • To eat, drizzle a spoonful of hoisin sauce across center of pancake.
  • Top with generous helping of vegetables and roll up burrito style.

Robert Ramclam
[email protected]

I love that this dish is so healthy and flavorful. It's a great way to get your daily dose of vegetables.


Ja_ Sojol
[email protected]

This dish is a great way to use up leftover rice. I usually make a big batch of rice on the weekend, and then I use it to make moo shu vegetables during the week.


Pawan Dhital
[email protected]

I've tried several moo shu vegetable recipes, and this one is by far the best. The sauce is perfectly seasoned, and the vegetables are cooked to perfection.


Joseph Makondo
[email protected]

This is a really easy dish to make, and it's also very versatile. You can add or remove vegetables depending on what you have on hand.


Md Mdsagor
[email protected]

I made this dish for a party and it was a huge success. Everyone raved about it, and I even got a few requests for the recipe.


Ayesha Zafar
[email protected]

This dish is a great way to get your kids to eat their vegetables. My kids loved the pancakes, and they didn't even realize they were eating vegetables.


Oscar Farow
[email protected]

I'm always looking for new and exciting vegetarian dishes, and this one definitely fits the bill. The moo shu vegetables were delicious, and the pancakes were the perfect way to wrap them up.


Muhammad Awais Javaid
[email protected]

This is one of my favorite Chinese takeout dishes, and I was so happy to find a recipe that I could make at home. It's just as good as the restaurant version, if not better.


Dayanna Garcia
[email protected]

I've made this dish several times now, and it's always a hit. It's perfect for a weeknight meal or a casual dinner party.


Beezo Machwari
[email protected]

This is a really healthy dish, and it's also very affordable. I was able to make a big batch for less than $10.


Shsh haj
[email protected]

I made this dish for my family and they loved it! Even my picky kids ate it all up.


umma afrita
[email protected]

This was a great way to use up leftover vegetables. I had some broccoli, carrots, and bell peppers that were about to go bad, and they all worked perfectly in this dish.


Yvonne Desmond
[email protected]

The pancakes were a bit tricky to make at first, but I got the hang of it after a few tries. They were so much better than store-bought wrappers.


Sabor KING
[email protected]

Not bad at all! I've never cooked with wood ear mushrooms before, but I'm glad I tried them. They added a nice texture to the dish.


Abdalaziz Yasuf
[email protected]

This moo shu vegetable dish turned out amazing! The flavors were well-balanced and the pancakes were the perfect accompaniment. I'll definitely be making this again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #side-dishes     #beans     #vegetables     #asian     #chinese     #vegetarian     #dietary     #soy-tofu     #number-of-servings