MOONG DAL WITH SPINACH
This is a comforting everyday dal. My kids love this dal mixed with cooked plain rice and ghee. Spinach adds texture, fiber, and essential nutrients.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Combine the water, lentils, spinach, green chile peppers, ginger, turmeric, and salt in a large pot over medium-high heat; bring to a boil and cook until the lentils are tender and the water is absorbed, about 20 minutes.
- Heat the oil and ghee together in small skillet; fry the curry leaves, red chile peppers, cumin seeds, mustard seed, and asafoetida powder in the mixture until the seeds begin to splutter. Stir the mixture into the lentil mixture. Sprinkle the ground red pepper over the mixture and cook another 5 minutes. Serve hot.
Nutrition Facts : Calories 270.2 calories, Carbohydrate 36 g, Cholesterol 8.2 mg, Fat 8 g, Fiber 17.3 g, Protein 16 g, SaturatedFat 2.7 g, Sodium 80.4 mg, Sugar 2.6 g
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Ubong Ukoh
u@hotmail.comThis recipe is delicious and healthy!
Satis Das
das34@gmail.comThis recipe is a great way to use up leftover spinach.
Indra Lal Khawash
k.i@hotmail.comI love the simplicity of this recipe. It's just a few ingredients, and it's so easy to make.
Shona Awan
a3@aol.comThis moong dal with spinach recipe is a great way to get your daily dose of vegetables. The dal is also a good source of protein and fiber.
Alem Teklu
teklua@hotmail.comI made this recipe for dinner last night, and it was a hit! The dal was creamy and flavorful, and the spinach added a nice pop of color. I served it with rice and some yogurt, and it was a delicious and satisfying meal.
Ademiluyi Adeyinka
a57@gmail.comThis recipe is a great way to use up leftover spinach. The dal is creamy and flavorful, and the spinach adds a nice touch of green. I served it with rice and some yogurt, and it was a delicious and satisfying meal.
Nwogune Christianh
christianh.nwogune73@hotmail.comThis was my first time making moong dal with spinach, and it turned out great! The dal was creamy and flavorful, and the spinach added a nice touch of color and nutrition. I will definitely be making this again.
Rose B.
b@yahoo.comI love this recipe! It's so simple to make, and the results are always delicious. The moong dal is always perfectly cooked, and the spinach adds a nice pop of flavor.
Rudy Madrigal
rudymadrigal@hotmail.comThis recipe is easy to follow and the results are delicious. The moong dal is creamy and flavorful, and the spinach adds a nice touch of green. I will definitely be making this again!
Ahmadsaqr 2012
ahmadsaqr2012@yahoo.comI've made this moong dal with spinach recipe a few times now, and it's always a success. It's a great way to use up leftover spinach, and it's a healthy and affordable meal.
Them
them21@gmail.comThis moong dal with spinach recipe was a hit! The dal was creamy and flavorful, and the spinach added a nice pop of color and nutrition. I served it with rice and some yogurt, and it was a delicious and satisfying meal.