MOOSEWOOD MUSHROOM SESAME TOFU STEW
This is a satisfying, healthy, cold weather stew recipe from "Moosewood Restaurant Low-Fat Favorites". It's great over rice or with some crusty bread. It's a flexible recipe; feel free o substitute with whatever veggies you have in the fridge. Kale works well. TO PRESS TOFU: Sandwich firm or soft tofu between two plates or baking sheets. Rest a weight (like a heavy book) on top and press for 30 minutes, then drain water.
Provided by blucoat
Categories Stew
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- In a covered soup pot on high heat, cook the onions in the water, stirring frequently, for 5 minutes. Add the celery and continue to cook, covered, stirring frequently for 5 minutes. Add more water if the vegetables begin to stick. Add the mushrooms, lower the heat, and cook until the mushrooms begin to release their juices, about 5 minutes. Stir in the bay leaves, ginger, and tomatoes and cook for 5 minutes.
- Stir in the tahini or peanut butter, add the tofu, and simmer on a heat diffuser or on very low heat for a few minutes more. Add salt, soy sauce, or hot sauce to taste; discard the bay leaves and serve.
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Gail Silva
[email protected]I'm a vegetarian and I'm always looking for new recipes that are hearty and satisfying. This stew is perfect. It's packed with protein and vegetables, and it's delicious.
Rachel Cramer
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the mushrooms and the tofu, and they ate their whole bowls of stew.
Ishmael Jafi
[email protected]I'm always looking for new recipes that are healthy and delicious. This stew fits the bill perfectly. It's packed with vegetables and tofu, and it's low in fat and calories.
Moosa haroon
[email protected]This stew is a great make-ahead meal. I often make it on the weekend and then reheat it for dinner during the week. It's just as good the second time around.
Sneha Chowdhury
[email protected]This stew is a great way to warm up on a cold day. It's hearty and flavorful, and it's sure to fill you up. I love serving it with a side of crusty bread.
Ikraam Qureshi
[email protected]I'm a big fan of tofu, and this stew is one of my favorite ways to cook it. The tofu is cooked perfectly and the sauce is delicious. I always serve it with a side of rice.
love Davis
[email protected]This stew is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and I threw them into the stew. It turned out great!
Sabajo Aengina
[email protected]I'm a vegetarian and I'm always looking for new recipes that are hearty and satisfying. This stew is perfect. It's packed with protein and vegetables, and it's delicious.
ZXT FF
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids loved the mushrooms and the tofu, and they ate their whole bowls of stew.
Subtain Awan
[email protected]I'm always looking for new recipes that are healthy and delicious. This stew fits the bill perfectly. It's packed with vegetables and tofu, and it's low in fat and calories.
Motsatsi Maake
[email protected]This stew is a great make-ahead meal. I made it on the weekend and then reheated it for dinner during the week. It was just as good the second time around.
GIG Team3
[email protected]This stew is a great way to warm up on a cold night. It's hearty and flavorful, and it's sure to fill you up. I served it with a side of crusty bread and it was a perfect meal.
Caiman Londay
[email protected]I love the combination of flavors in this stew. The mushrooms, sesame oil, and tofu all come together to create a delicious and satisfying dish. I'll definitely be making this again.
Irene Ujuaku
[email protected]This stew is a great weeknight meal. It's easy to make and it's packed with flavor. I served it with a side of steamed broccoli and it was a perfect meal.
SqurtB94 B94
[email protected]I'm not a big fan of tofu, but I really enjoyed this stew. The tofu was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Eric Bailey
[email protected]This stew is a great way to use up leftover tofu. I had some extra firm tofu that I needed to use up, and this recipe was the perfect solution. The stew was flavorful and satisfying, and it was a great way to get my daily dose of protein.
Eliza
[email protected]I followed the recipe exactly and the stew turned out perfectly. The flavors were well-balanced and the tofu was cooked to perfection. I highly recommend this recipe!
Carmel Moe
[email protected]I'm always looking for new ways to cook tofu, and this recipe didn't disappoint. The tofu was tender and flavorful, and the sauce was rich and savory. I'll definitely be making this again.
Arshad Anjum offecial
[email protected]This tofu stew is a delightful blend of flavors and textures. The mushrooms add a savory depth, the sesame oil a nutty richness, and the tofu a satisfying chewiness. I served it over brown rice and it was a hit with my family.