MOQUECA DE PALMITO (VEGAN BRAZILIAN STEW WITH HEARTS OF PALM)
Moqueca is a traditional Brazilian stew with coconut milk and palm oil. This vegetarian and vegan version is made with hearts of palm and bell peppers. Serve with rice.
Provided by Alessandra
Categories Soups, Stews and Chili Recipes Stews
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat 1 teaspoon palm oil and olive oil in a pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add red and green bell peppers and cook for 3 minutes. Stir in hearts of palm and tomato and drizzle with remaining palm oil.
- Pour coconut milk into the pot and season stew with salt. Mix gently, stir in parsley, and simmer until all the vegetables are soft, about 10 minutes.
Nutrition Facts : Calories 291.8 calories, Carbohydrate 12.9 g, Fat 26.8 g, Fiber 5.1 g, Protein 5.6 g, SaturatedFat 20.6 g, Sodium 510.3 mg, Sugar 3 g
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Rab Nawaz Pitafi
[email protected]I'm not a vegan, but I love this moqueca de palmito. It's so flavorful and satisfying. I often make it for my vegan friends, and they always love it.
Noob Ez
[email protected]This moqueca de palmito is a great way to use up leftover rice. I always have leftover rice in my fridge, and this is a great way to use it up. The stew is also a great way to get your kids to eat their vegetables.
Bontle Mokhonoana
[email protected]I love the unique flavor of this moqueca de palmito. The hearts of palm add a nice sweetness and texture to the stew. I also like the addition of coconut milk, which gives the dish a creamy and tropical flavor.
Bal Khulal
[email protected]I'm always looking for new vegan recipes that are healthy and delicious, and this moqueca de palmito definitely fits the bill. It's packed with vegetables and plant-based protein, and it's so flavorful. I will definitely be making this again.
Kailash Bohara
[email protected]This moqueca de palmito is a great dish to make when you're short on time. It comes together in just 30 minutes, and it's so easy to make. I love to serve it with some crusty bread and a salad.
ibrahim ahmad
[email protected]I'm a big fan of Brazilian food, and this moqueca de palmito is one of my favorite dishes. It's so flavorful and satisfying. I always make a big batch so that I have leftovers for lunch the next day.
Eva Atrach2
[email protected]This moqueca de palmito is a great way to get your kids to eat their vegetables. My kids love the hearts of palm, and they always ask for seconds. I also like to add some chopped greens to the stew, like kale or spinach.
Donex Mafaka
[email protected]I love how versatile this moqueca de palmito is. I've made it with different vegetables and even different types of beans. It's always delicious. I also like to add a bit of heat with some cayenne pepper or chili powder.
Raymond Palacios
[email protected]This moqueca de palmito is a great dish to serve at a party or potluck. It's easy to make ahead of time, and it can be served hot or cold. I made it for a party last weekend, and it was a big hit.
Mithlesh Mahato
[email protected]I'm always looking for new vegan recipes that are easy to make and delicious, and this moqueca de palmito definitely fits the bill. I was able to find all of the ingredients at my local grocery store, and the dish came together in no time. I will def
Phoenix Godsey
[email protected]My favorite part of this moqueca de palmito was the broth. It was so flavorful and packed with vegetables. I could have just drank it by itself! I served the stew over some rice, and it was the perfect comfort food.
CELINE EDWARDS
[email protected]This moqueca de palmito is a great way to use up leftover hearts of palm. I had a few cans in my pantry that I didn't know what to do with, and this recipe was the perfect solution. The dish turned out great, and I will definitely be making it again.
arshad khan
[email protected]I was a bit hesitant to try this moqueca de palmito because I'm not a big fan of hearts of palm. However, I was pleasantly surprised by how much I enjoyed it. The hearts of palm were tender and flavorful, and the broth was rich and satisfying. I will
Sujon Amin
[email protected]This moqueca de palmito is a must-try for any vegan or vegetarian. The hearts of palm are a delicious and healthy substitute for meat, and the broth is packed with flavor. I will definitely be adding this recipe to my regular rotation.
lovejuff Jufflove
[email protected]I love the vibrant colors and flavors of this moqueca de palmito. The hearts of palm were a great addition, and the broth was so flavorful. I served it with some crusty bread, and it was a perfect meal.
Avash Shrestha
[email protected]This was my first time making moqueca de palmito, and I was very impressed with the results. The recipe was easy to follow, and the dish turned out beautifully. The flavors were rich and complex, and the texture was perfect. I will definitely be maki
Haroon Saim
[email protected]I'm Brazilian, and I have to say that this moqueca de palmito is authentic and delicious. The use of hearts of palm is a unique and creative touch that adds a nice twist to the traditional recipe. I highly recommend this dish to anyone who loves Braz
Abdulrhman Khan
[email protected]As a vegan, I'm always looking for new and exciting recipes, and this moqueca de palmito fit the bill perfectly. The flavors were complex and well-balanced, and the texture was perfect. I served it with some brown rice, and it was a hit with my famil
Muzamil Sheikh
[email protected]This moqueca de palmito was an absolute delight! The hearts of palm were tender and flavorful, and the broth was rich and satisfying. I especially loved the addition of coconut milk, which gave the stew a creamy and tropical flavor. I will definitely