I took Recipe #400753 and change some ingredients. However, I left most of the ingredients the same so I want to give most of the credit to Chef mariajane. I'm posting this to get the nutritional value and calories. This is a wonderful, moist, filling, low calorie recipe. I like to take these bars to work or eat a bar before my workout.
Provided by tammy
Categories Breakfast
Time 35m
Yield 16 bars
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
- In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
- Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.
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king arif
[email protected]Overall, I thought these breakfast bars were just okay. I probably won't make them again.
Mina Gurung
[email protected]I found these breakfast bars to be a bit dry.
Naser usane
[email protected]These breakfast bars are a bit too sweet for my taste.
Ifeanyi Okoye
[email protected]I've made these breakfast bars several times and they always turn out great. They're a favorite in my house!
BABLU PLAYZ
[email protected]These breakfast bars are perfect for on-the-go breakfasts or snacks.
Hector Diaz
[email protected]I made these breakfast bars for my family and they loved them! They're a great way to get your kids to eat more fruits and vegetables.
Ch ilyas
[email protected]These breakfast bars are a great way to use up leftover oatmeal.
Mohammed Adam
[email protected]I love these breakfast bars! They're so easy to make and they taste great.
sach ki duniya
[email protected]These morning glory breakfast bars are a delicious and healthy way to start your day! They're packed with oats, nuts, seeds, and dried fruit, so they'll keep you feeling full and satisfied all morning long.