MORNING GLORY BREAKFAST BARS #2

facebook share image   twitter share image   pinterest share image   E-Mail share image



Morning Glory Breakfast Bars #2 image

I took Recipe #400753 and change some ingredients. However, I left most of the ingredients the same so I want to give most of the credit to Chef mariajane. I'm posting this to get the nutritional value and calories. This is a wonderful, moist, filling, low calorie recipe. I like to take these bars to work or eat a bar before my workout.

Provided by tammy

Categories     Breakfast

Time 35m

Yield 16 bars

Number Of Ingredients 13

2 cups all-bran cereal (All-Bran or 100% Bran Cereal)
1 1/2 cups shredded carrots (about 3)
1 cup vanilla-flavored soymilk
3/4 cup crushed pineapple in juice
1/2 cup dried cranberries
1/2 cup light sour cream
1 1/2 cups whole wheat flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1/2 cup agave nectar

Steps:

  • Preheat oven to 375 degrees F. Line a 13X9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. Lightly butter foil.
  • In a bowl, combine bran cereal, carrots, soy milk, pineapple, cranberries and sour cream; let stand 5 minutes. In a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. Wisk egg and agave into soy milk mixture. Pour over dry ingredients and stir just until moistened.
  • Spread into a prepared pan, smoothing top. Bake for about 25 minutes or until a tester inserted in center comes out clean. Let cool completely in pan on rack. Using foil overhang as handles, remove from pan and cut into bars.

king arif
[email protected]

Overall, I thought these breakfast bars were just okay. I probably won't make them again.


Mina Gurung
[email protected]

I found these breakfast bars to be a bit dry.


Naser usane
[email protected]

These breakfast bars are a bit too sweet for my taste.


Ifeanyi Okoye
[email protected]

I've made these breakfast bars several times and they always turn out great. They're a favorite in my house!


BABLU PLAYZ
[email protected]

These breakfast bars are perfect for on-the-go breakfasts or snacks.


Hector Diaz
[email protected]

I made these breakfast bars for my family and they loved them! They're a great way to get your kids to eat more fruits and vegetables.


Ch ilyas
[email protected]

These breakfast bars are a great way to use up leftover oatmeal.


Mohammed Adam
[email protected]

I love these breakfast bars! They're so easy to make and they taste great.


sach ki duniya
[email protected]

These morning glory breakfast bars are a delicious and healthy way to start your day! They're packed with oats, nuts, seeds, and dried fruit, so they'll keep you feeling full and satisfied all morning long.