MOROCCAN CARROT SOUP

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Make and share this Moroccan Carrot Soup recipe from Food.com.

Provided by Sonya01

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 teaspoons extra virgin olive oil
1 onion, finely chopped
2 garlic cloves, finely chopped
1 tablespoon moroccan mixed spice
400 g carrots, peeled and sliced
100 g potatoes, peeled and sliced
4 cups vegetable stock
1/3 cup red lentil, rinsed and drained
salt and pepper (to season)

Steps:

  • Heat olive oil in a large saucepan. Add onion and cook over medium heat for 5 mins or until softened. Add the garlic and morrocan seasoing and cook, stirring for 30 seconds.
  • Add carrots, potato, vegetable stock and lentils. Bring to the boil, reduce heat, cover and simmer over a medium heat for 20 minutes or until the carrots and potatoes are very tender.
  • Blend soup mix in the saucepan using a stick blender. Season to taste with salt and black pepper.

Nutrition Facts : Calories 160.6, Fat 3, SaturatedFat 0.4, Sodium 92.1, Carbohydrate 29.4, Fiber 6.3, Sugar 7.2, Protein 6

Kaia Kaia
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I'm not a fan of ginger, so I omitted it from the recipe. The soup was still delicious, but I think it would have been even better with the ginger.


Zenith
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This is a great recipe to use up leftover carrots. I always have a few carrots left over after I make a salad or a stir-fry, and this soup is a great way to use them up.


Jahid Akbar
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I made this soup in my slow cooker and it turned out great! It was so easy to just throw all the ingredients in the slow cooker and let it cook all day.


Aliadnan Aliadnan
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I'm allergic to cumin, so I had to omit it from the recipe. The soup was still good, but it lacked a bit of flavor.


emma hansen
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This soup is way too spicy for me.


Jennifer Salazar
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I followed the recipe exactly, but my soup turned out too watery.


Nusra Juma
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This soup is a bit bland for my taste.


Awan _ official Group
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I'm not a big fan of carrot soup, but this recipe was surprisingly good.


Masbaulallom Masbaulallom
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This is a great recipe for a quick and easy meal.


lehlohonolo jade
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This soup is delicious and healthy. I highly recommend it.


Gershom Mupesa
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I love this soup! It's so comforting and flavorful.


arpit dulal
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This is my favorite carrot soup recipe. It's flavorful and easy to make.


Official IngoBoY
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I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.


Erin Boone
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I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables. The soup is creamy and flavorful, and the spices add a nice touch.


Cyenna Johnson
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Wow! This Moroccan carrot soup is amazing! It's so flavorful and comforting. I love the hint of sweetness from the carrots and the warmth from the spices.


Lalbahadur Pariyar
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This soup is so easy to make and it's packed with flavor. I love the combination of carrots, ginger, and cumin. It's a great soup to serve for a light lunch or dinner.


Pratikxya Magar
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I'm not a huge fan of carrot soup, but this recipe changed my mind. The addition of cumin, ginger, and cinnamon adds a wonderful depth of flavor. It's creamy, flavorful, and satisfying.


Mudasir Write
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This Moroccan carrot soup is an absolute delight! The sweetness of the carrots and the warmth of the spices create a harmonious flavor that enchants my taste buds. It's a perfect blend of comfort and exoticism.


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